Shake and Bake

Workouts

Saturday 10/8/22 @ 5:28 PM
✅
204kj
72rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/15/23 @ 9:45 AM
126kj
61rpm
41%
14mph
Wednesday 7/28/21 @ 12:19 AM
✅
196kj
70rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 12/8/22 @ 10:45 AM
149kj
54rpm
48%
14mph
Tuesday 3/8/22 @ 10:5 PM
✅
205kj
67rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 6/2/22 @ 9:45 AM
149kj
54rpm
47%
14mph
Wednesday 1/26/22 @ 1:20 AM
151kj
70rpm
47%
17mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/9/20 @ 10:42 AM
✅
225kj
38rpm
75%
17mph
Sunday 1/9/22 @ 5:0 AM
✅
123kj
78rpm
39%
16mph
20 min Recovery Ride
Ally Love
Saturday 12/21/19 @ 10:3 PM
104kj
79rpm
36%
15mph
Saturday 7/24/21 @ 4:10 PM
✅
133kj
76rpm
41%
17mph
20 min Juneteenth Ride
Ally Love
Thursday 9/23/21 @ 12:3 AM
96kj
70rpm
39%
15mph
Wednesday 7/21/21 @ 10:22 AM
✅
187kj
71rpm
43%
16mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Wednesday 7/21/21 @ 9:35 AM
165kj
52rpm
50%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 204 kj
Saturday 10/8/22
126 kj
Wednesday 3/15/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 196 kj
Wednesday 7/28/21
149 kj
Thursday 12/8/22
30 min Hip Hop Ride
Kendall Toole
✅ 205 kj
Tuesday 3/8/22
149 kj
Thursday 6/2/22
20 min Caribbean Music Ride
Ally Love
151 kj
Wednesday 1/26/22
✅ 225 kj
Thursday 4/9/20
20 min Recovery Ride
Ally Love
✅ 123 kj
Sunday 1/9/22
104 kj
Saturday 12/21/19
20 min Juneteenth Ride
Ally Love
✅ 133 kj
Saturday 7/24/21
96 kj
Thursday 9/23/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 187 kj
Wednesday 7/21/21
165 kj
Wednesday 7/21/21