Shake and Bake

Workouts

Tuesday 8/23/22 @ 12:44 PM
✅
133kj
74rpm
43%
16mph
20 min AFO Ride: Saweetie
Ally Love
Saturday 11/11/23 @ 3:17 AM
92kj
77rpm
35%
14mph
Wednesday 2/2/22 @ 12:18 AM
✅
127kj
64rpm
46%
16mph
20 min BHM Celebration Ride
Hannah Corbin
Thursday 2/25/21 @ 3:30 AM
105kj
65rpm
43%
15mph
Sunday 1/9/22 @ 5:0 AM
✅
123kj
78rpm
39%
16mph
20 min Recovery Ride
Ally Love
Friday 12/6/19 @ 2:18 PM
45kj
75rpm
35%
14mph
Thursday 12/30/21 @ 12:38 AM
✅
200kj
74rpm
43%
16mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:56 PM
141kj
79rpm
35%
14mph
Tuesday 11/9/21 @ 12:14 PM
✅
191kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:55 PM
147kj
0rpm
40%
15mph
Tuesday 10/19/21 @ 5:29 PM
✅
212kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
163kj
67rpm
42%
15mph
Wednesday 6/30/21 @ 9:35 PM
✅
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 4:29 PM
50kj
85rpm
34%
15mph
Wednesday 7/28/21 @ 12:19 AM
✅
196kj
70rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 2:16 PM
126kj
73rpm
36%
14mph
Saturday 7/24/21 @ 4:10 PM
✅
133kj
76rpm
41%
17mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 1:57 PM
113kj
74rpm
39%
15mph

Workouts

20 min AFO Ride: Saweetie
Ally Love
✅ 133 kj
Tuesday 8/23/22
92 kj
Saturday 11/11/23
20 min BHM Celebration Ride
Hannah Corbin
✅ 127 kj
Wednesday 2/2/22
105 kj
Thursday 2/25/21
20 min Recovery Ride
Ally Love
✅ 123 kj
Sunday 1/9/22
45 kj
Friday 12/6/19
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 200 kj
Thursday 12/30/21
141 kj
Monday 12/27/21
30 min Sundays with Love
Ally Love
✅ 191 kj
Tuesday 11/9/21
147 kj
Sunday 10/24/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 212 kj
Tuesday 10/19/21
163 kj
Tuesday 10/19/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Wednesday 6/30/21
50 kj
Sunday 9/12/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 196 kj
Wednesday 7/28/21
126 kj
Thursday 7/29/21
20 min Juneteenth Ride
Ally Love
✅ 133 kj
Saturday 7/24/21
113 kj
Tuesday 6/29/21