Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:36 PM
✅
261kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
Wednesday 4/28/21 @ 10:40 PM
✅
246kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
Friday 2/12/21 @ 6:41 PM
✅
229kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
Thursday 1/28/21 @ 5:51 PM
✅
145kj
93rpm
31%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Tuesday 5/4/21
172 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Wednesday 4/28/21
181 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Friday 2/12/21
156 kj
Saturday 2/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 145 kj
Thursday 1/28/21
113 kj
Saturday 1/30/21