Shake and Bake

Workouts

Thursday 2/4/21 @ 1:55 AM
251kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:45 AM
✅
259kj
80rpm
37%
16mph
Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 11:5 AM
✅
52kj
87rpm
34%
15mph
Friday 5/14/21 @ 11:58 PM
322kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
✅
329kj
87rpm
35%
16mph
Monday 5/3/21 @ 3:50 PM
157kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 3:20 PM
✅
157kj
86rpm
35%
15mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
Tuesday 2/16/21 @ 2:21 AM
247kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:39 PM
✅
262kj
88rpm
35%
16mph
Saturday 1/30/21 @ 1:55 AM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:45 AM
✅
322kj
82rpm
37%
15mph
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
✅
346kj
80rpm
38%
16mph
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 5:42 PM
✅
103kj
78rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
251 kj
Thursday 2/4/21
✅ 259 kj
Tuesday 1/24/23
30 min AFO Ride: Migos
Alex Toussaint
✅ 186 kj
Friday 1/6/23
173 kj
Wednesday 9/22/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Sunday 1/24/21
✅ 52 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 5/14/21
✅ 329 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
157 kj
Monday 5/3/21
✅ 157 kj
Saturday 11/28/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 203 kj
Friday 3/5/21
199 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 2/16/21
✅ 262 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 1/30/21
✅ 322 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 1/23/21
✅ 346 kj
Saturday 4/18/20
20 min Year of Yes Ride
Tunde Oyeneyin
101 kj
Sunday 1/3/21
✅ 103 kj
Sunday 1/10/21