Shake and Bake

Workouts

Sunday 8/6/23 @ 8:24 AM
843kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 7:42 PM
542kj
97rpm
39%
19mph
Tuesday 3/17/20 @ 8:18 AM
660kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 7:23 AM
421kj
92rpm
41%
19mph
Friday 6/30/23 @ 8:7 AM
436kj
78rpm
56%
23mph
30 min Disco Ride
Sam Yo
Monday 7/3/23 @ 9:14 PM
325kj
83rpm
48%
21mph
Monday 3/29/21 @ 5:15 PM
744kj
83rpm
57%
24mph
45 min Pop Ride
Hannah Frankson
Friday 5/29/20 @ 9:43 PM
457kj
84rpm
47%
20mph
Sunday 1/24/21 @ 9:9 AM
373kj
98rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:45 PM
229kj
93rpm
38%
18mph
Wednesday 9/2/20 @ 7:31 AM
523kj
73rpm
63%
24mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 12/7/20 @ 9:48 PM
268kj
84rpm
45%
19mph
Sunday 8/16/20 @ 8:15 AM
857kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 7:12 AM
538kj
94rpm
41%
19mph
Tuesday 2/25/20 @ 8:0 AM
613kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 7:53 PM
423kj
97rpm
40%
19mph
Wednesday 10/9/19 @ 6:50 AM
248kj
87rpm
49%
22mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/2/19 @ 9:19 PM
117kj
89rpm
35%
16mph
Wednesday 8/28/19 @ 6:12 AM
712kj
80rpm
58%
24mph
45 min Climb Ride
Matt Wilpers
Saturday 8/17/19 @ 6:53 PM
504kj
80rpm
50%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
843 kj
Sunday 8/6/23
542 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
660 kj
Tuesday 3/17/20
421 kj
Wednesday 9/9/20
30 min Disco Ride
Sam Yo
436 kj
Friday 6/30/23
325 kj
Monday 7/3/23
45 min Pop Ride
Hannah Frankson
744 kj
Monday 3/29/21
457 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 1/24/21
229 kj
Saturday 10/17/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
523 kj
Wednesday 9/2/20
268 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
857 kj
Sunday 8/16/20
538 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
613 kj
Tuesday 2/25/20
423 kj
Friday 7/17/20
20 min Low Impact Ride
Denis Morton
248 kj
Wednesday 10/9/19
117 kj
Wednesday 10/2/19
45 min Climb Ride
Matt Wilpers
712 kj
Wednesday 8/28/19
504 kj
Saturday 8/17/19