Shake and Bake

Workouts

Tuesday 5/23/23 @ 6:8 AM
✅
474kj
79rpm
58%
24mph
30 min Pop Ride
Ben Alldis
Tuesday 5/23/23 @ 11:39 AM
264kj
76rpm
47%
19mph
Tuesday 1/10/23 @ 7:33 AM
✅
385kj
87rpm
49%
22mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 12:49 PM
265kj
83rpm
44%
19mph
Monday 11/22/21 @ 6:47 PM
✅
438kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/26/21 @ 10:37 AM
279kj
92rpm
42%
19mph
Sunday 11/21/21 @ 9:20 AM
✅
871kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:32 AM
509kj
90rpm
41%
19mph
Thursday 2/25/21 @ 1:3 PM
✅
349kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 10:48 AM
271kj
91rpm
41%
19mph
Thursday 2/11/21 @ 7:33 AM
✅
464kj
84rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 4:4 PM
251kj
90rpm
41%
19mph
Thursday 10/29/20 @ 7:34 AM
✅
661kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 12:58 PM
453kj
94rpm
42%
20mph
Monday 11/16/20 @ 6:3 PM
✅
1073kj
87rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:20 PM
660kj
81rpm
45%
19mph
Wednesday 8/12/20 @ 6:15 AM
✅
453kj
87rpm
53%
23mph
30 min 90s Ride
Sam Yo
Tuesday 8/11/20 @ 12:59 PM
317kj
83rpm
48%
20mph
Saturday 4/18/20 @ 7:41 AM
✅
285kj
91rpm
51%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/12/20 @ 12:29 PM
149kj
84rpm
41%
18mph

Workouts

30 min Pop Ride
Ben Alldis
✅ 474 kj
Tuesday 5/23/23
264 kj
Tuesday 5/23/23
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 385 kj
Tuesday 1/10/23
265 kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 438 kj
Monday 11/22/21
279 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 871 kj
Sunday 11/21/21
509 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 349 kj
Thursday 2/25/21
271 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Thursday 2/11/21
251 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Thursday 10/29/20
453 kj
Friday 11/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1073 kj
Monday 11/16/20
660 kj
Saturday 4/4/20
30 min 90s Ride
Sam Yo
✅ 453 kj
Wednesday 8/12/20
317 kj
Tuesday 8/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 285 kj
Saturday 4/18/20
149 kj
Tuesday 5/12/20