Shake and Bake
Workouts
Sunday 11/5/23 @ 9:27 AM
✅
610kj
87rpm
50%
22mph
Thursday 10/5/23 @ 6:38 AM
389kj
86rpm
42%
19mph
Tuesday 2/7/23 @ 11:52 AM
✅
684kj
88rpm
52%
23mph
Saturday 1/14/23 @ 4:10 PM
355kj
84rpm
41%
18mph
Sunday 12/4/22 @ 9:23 AM
✅
856kj
86rpm
52%
23mph
Saturday 11/7/20 @ 12:55 PM
612kj
95rpm
42%
20mph
Monday 4/12/21 @ 6:58 AM
✅
652kj
87rpm
51%
23mph
Saturday 10/1/22 @ 7:24 AM
486kj
88rpm
45%
20mph
Sunday 9/18/22 @ 8:41 AM
✅
406kj
88rpm
50%
22mph
Saturday 9/17/22 @ 11:59 AM
313kj
96rpm
42%
20mph
Monday 2/22/21 @ 7:39 AM
✅
598kj
86rpm
48%
21mph
Saturday 7/2/22 @ 6:15 PM
476kj
92rpm
43%
20mph
Friday 9/24/21 @ 4:45 PM
✅
296kj
89rpm
53%
23mph
Sunday 9/19/21 @ 12:35 PM
223kj
89rpm
47%
21mph
Saturday 9/11/21 @ 3:31 PM
✅
337kj
87rpm
56%
24mph
Sunday 9/12/21 @ 5:36 PM
214kj
86rpm
46%
20mph
Saturday 9/4/21 @ 6:56 AM
✅
342kj
78rpm
60%
24mph
Saturday 8/28/21 @ 11:50 AM
277kj
77rpm
57%
22mph
Saturday 2/27/21 @ 7:22 AM
✅
865kj
86rpm
52%
22mph
Saturday 2/27/21 @ 10:28 AM
523kj
87rpm
42%
19mph
Workouts
389
kj
Thursday 10/5/23
355
kj
Saturday 1/14/23
612
kj
Saturday 11/7/20
313
kj
Saturday 9/17/22