Shake and Bake
Workouts
Saturday 7/15/23 @ 8:38 AM
kj
rpm
%
0mph
Monday 10/9/23 @ 11:34 PM
✅
94kj
71rpm
38%
14mph
Monday 9/27/21 @ 6:19 AM
✅
650kj
93rpm
50%
23mph
Monday 3/23/20 @ 11:16 PM
307kj
79rpm
41%
17mph
Thursday 12/24/20 @ 9:35 AM
✅
646kj
82rpm
53%
22mph
Saturday 11/28/20 @ 10:9 PM
307kj
69rpm
44%
16mph
Wednesday 2/3/21 @ 7:41 AM
✅
636kj
90rpm
50%
22mph
Wednesday 12/11/19 @ 1:47 AM
316kj
75rpm
42%
17mph
Thursday 9/2/21 @ 3:50 PM
✅
333kj
79rpm
60%
24mph
Monday 7/26/21 @ 11:19 PM
113kj
61rpm
45%
15mph
Tuesday 9/29/20 @ 6:57 AM
✅
454kj
89rpm
52%
23mph
Monday 3/22/21 @ 9:34 PM
210kj
66rpm
46%
15mph
Sunday 3/21/21 @ 9:13 AM
✅
658kj
92rpm
50%
23mph
Saturday 7/18/20 @ 9:2 PM
328kj
78rpm
42%
17mph
Thursday 1/28/21 @ 7:30 AM
✅
633kj
92rpm
50%
23mph
Tuesday 10/29/19 @ 1:14 AM
328kj
78rpm
43%
18mph
Saturday 12/26/20 @ 10:5 AM
✅
916kj
83rpm
54%
23mph
Sunday 5/5/19 @ 7:1 PM
442kj
74rpm
44%
17mph
Sunday 5/17/20 @ 8:31 AM
✅
650kj
90rpm
51%
23mph
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
Workouts
307
kj
Monday 3/23/20
307
kj
Saturday 11/28/20
316
kj
Wednesday 12/11/19
328
kj
Saturday 7/18/20
328
kj
Tuesday 10/29/19