Shake and Bake

Workouts

Saturday 4/17/21 @ 6:59 PM
✅
489kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 7:16 PM
468kj
91rpm
39%
18mph
Sunday 12/20/20 @ 3:9 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:41 PM
✅
268kj
102rpm
38%
19mph
Saturday 2/6/21 @ 10:35 PM
✅
1274kj
92rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
Sunday 10/18/20 @ 3:55 PM
✅
735kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:12 PM
482kj
96rpm
43%
20mph
Friday 9/18/20 @ 11:8 PM
✅
1202kj
97rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:47 PM
644kj
96rpm
43%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
875kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:43 AM
750kj
100rpm
44%
22mph
Tuesday 7/21/20 @ 1:26 AM
214kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
Sunday 6/28/20 @ 4:21 PM
✅
502kj
95rpm
52%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 7:46 PM
362kj
100rpm
44%
21mph
Tuesday 6/23/20 @ 1:34 AM
✅
1608kj
92rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:56 PM
1136kj
99rpm
45%
22mph
Thursday 6/4/20 @ 1:30 AM
447kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 4/17/21
468 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/20/20
✅ 268 kj
Thursday 12/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1274 kj
Saturday 2/6/21
511 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Sunday 10/18/20
482 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1202 kj
Friday 9/18/20
644 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Saturday 2/8/20
750 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 7/21/20
✅ 362 kj
Thursday 7/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 502 kj
Sunday 6/28/20
362 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1608 kj
Tuesday 6/23/20
1136 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Thursday 6/4/20
✅ 772 kj
Tuesday 5/19/20