Shake and Bake

Workouts

Sunday 1/30/22 @ 4:54 PM
βœ…
614kj
105rpm
53%
26mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:12 PM
317kj
79rpm
50%
20mph
Saturday 3/13/21 @ 8:50 PM
βœ…
449kj
97rpm
58%
27mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/4/22 @ 2:52 AM
226kj
75rpm
52%
21mph
Wednesday 6/3/20 @ 1:11 AM
βœ…
758kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:26 AM
461kj
85rpm
46%
20mph
Tuesday 5/5/20 @ 3:5 AM
βœ…
488kj
96rpm
51%
24mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:58 PM
367kj
78rpm
53%
22mph
Sunday 11/29/20 @ 2:7 PM
βœ…
436kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 4:11 PM
βœ…
115kj
93rpm
45%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
81kj
88rpm
41%
18mph
Friday 7/24/20 @ 3:0 AM
325kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 10:41 PM
βœ…
481kj
81rpm
48%
20mph
Sunday 6/7/20 @ 12:37 PM
444kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:43 PM
βœ…
701kj
83rpm
49%
21mph
Saturday 5/9/20 @ 6:38 PM
βœ…
368kj
90rpm
48%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:17 PM
324kj
82rpm
48%
20mph
Saturday 1/6/18 @ 7:19 PM
βœ…
256kj
91rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/26/17 @ 1:56 AM
241kj
83rpm
50%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 614 kj
Sunday 1/30/22
317 kj
Wednesday 2/2/22
20 min FTP Test Ride
Denis Morton
βœ… 449 kj
Saturday 3/13/21
226 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 758 kj
Wednesday 6/3/20
461 kj
Thursday 6/4/20
30 min Power Zone Ride
Olivia Amato
βœ… 488 kj
Tuesday 5/5/20
367 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Sunday 11/29/20
kj
Tuesday 2/25/20
10 min Low Impact Ride
Matt Wilpers
βœ… 115 kj
Sunday 8/9/20
81 kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Friday 7/24/20
βœ… 481 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 6/7/20
βœ… 701 kj
Saturday 4/13/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 368 kj
Saturday 5/9/20
324 kj
Saturday 8/3/19
20 min FTP Test Ride
Matt Wilpers
βœ… 256 kj
Saturday 1/6/18
241 kj
Tuesday 9/26/17