Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:38 AM
βœ…
865kj
100rpm
53%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
741kj
90rpm
53%
24mph
Wednesday 2/3/21 @ 3:2 AM
βœ…
780kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
733kj
90rpm
53%
24mph
Tuesday 3/24/20 @ 1:5 AM
569kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
βœ…
730kj
91rpm
52%
24mph
Sunday 6/7/20 @ 8:43 PM
205kj
83rpm
53%
22mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
βœ…
247kj
89rpm
54%
24mph
Saturday 7/18/20 @ 1:39 AM
323kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 11:55 AM
βœ…
763kj
89rpm
54%
24mph
Sunday 10/4/20 @ 4:25 PM
βœ…
233kj
98rpm
49%
24mph
15 min 90s Hip Hop Ride
Emma Lovewell
Monday 9/21/20 @ 10:26 AM
226kj
92rpm
51%
23mph
Sunday 9/13/20 @ 3:54 PM
460kj
88rpm
54%
23mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:22 PM
βœ…
500kj
90rpm
53%
24mph
Friday 8/17/18 @ 1:40 AM
269kj
78rpm
47%
19mph
30 min Groove Ride
Emma Lovewell
Thursday 6/21/18 @ 3:22 PM
βœ…
453kj
92rpm
51%
23mph
Wednesday 2/21/18 @ 3:33 AM
318kj
88rpm
46%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
Friday 11/24/17 @ 12:59 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/24/17 @ 12:54 PM
βœ…
647kj
84rpm
53%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 865 kj
Tuesday 11/17/20
741 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Wednesday 2/3/21
733 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Tuesday 3/24/20
βœ… 730 kj
Monday 3/23/20
15 min Low Impact Ride
Matt Wilpers
205 kj
Sunday 6/7/20
βœ… 247 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
323 kj
Saturday 7/18/20
βœ… 763 kj
Saturday 11/30/19
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 233 kj
Sunday 10/4/20
226 kj
Monday 9/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
460 kj
Sunday 9/13/20
βœ… 500 kj
Sunday 2/23/20
30 min Groove Ride
Emma Lovewell
269 kj
Friday 8/17/18
βœ… 453 kj
Thursday 6/21/18
30 min PyeongChang Ride
Robin ArzΓ³n
318 kj
Wednesday 2/21/18
βœ… 477 kj
Friday 2/16/18
45 min 80s Ride
Jennifer Jacobs
kj
Friday 11/24/17
βœ… 647 kj
Friday 11/24/17