Shake and Bake

Workouts

Friday 9/25/20 @ 2:34 PM
✅
528kj
98rpm
52%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 2:29 PM
445kj
100rpm
48%
23mph
Sunday 2/21/21 @ 5:21 PM
425kj
95rpm
48%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:1 PM
✅
462kj
99rpm
49%
23mph
Tuesday 3/17/20 @ 11:42 PM
kj
rpm
%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 10/16/20 @ 7:2 PM
✅
1102kj
94rpm
55%
25mph
Sunday 4/19/20 @ 4:32 PM
✅
320kj
90rpm
54%
24mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/29/20 @ 1:6 PM
246kj
87rpm
49%
22mph
Saturday 10/17/20 @ 2:55 PM
✅
578kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
Tuesday 6/9/20 @ 1:55 AM
✅
344kj
86rpm
48%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:53 PM
233kj
88rpm
40%
18mph
Friday 5/1/20 @ 2:52 PM
✅
492kj
90rpm
54%
24mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 1:2 PM
237kj
77rpm
45%
18mph
Friday 5/1/20 @ 2:30 PM
✅
322kj
86rpm
56%
24mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 12:41 PM
156kj
79rpm
44%
18mph
Friday 5/1/20 @ 2:15 PM
✅
267kj
78rpm
62%
25mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 12:24 PM
132kj
67rpm
51%
19mph
Friday 4/24/20 @ 1:3 AM
✅
326kj
84rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 4:37 PM
206kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 528 kj
Friday 9/25/20
445 kj
Sunday 2/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 2/21/21
✅ 462 kj
Wednesday 2/24/21
60 min WHM Celebration Ride
Christine D'Ercole
kj
Tuesday 3/17/20
✅ 1102 kj
Friday 10/16/20
20 min Low Impact Ride
Cody Rigsby
✅ 320 kj
Sunday 4/19/20
246 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 10/17/20
435 kj
Wednesday 5/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 6/9/20
233 kj
Friday 6/5/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 492 kj
Friday 5/1/20
237 kj
Friday 5/1/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 322 kj
Friday 5/1/20
156 kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 267 kj
Friday 5/1/20
132 kj
Friday 5/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 326 kj
Friday 4/24/20
206 kj
Thursday 4/30/20