Shake and Bake

Workouts

Sunday 6/21/20 @ 2:50 PM
✅
533kj
98rpm
52%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 9:44 PM
312kj
79rpm
48%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
875kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 11:38 PM
583kj
80rpm
46%
20mph
Saturday 2/27/21 @ 4:28 PM
✅
1004kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:45 PM
638kj
78rpm
49%
20mph
Wednesday 2/24/21 @ 3:35 AM
✅
762kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 12:54 AM
470kj
78rpm
47%
20mph
Thursday 4/2/20 @ 10:27 PM
✅
397kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:26 PM
289kj
79rpm
47%
19mph
Saturday 10/17/20 @ 2:55 PM
✅
578kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
Sunday 7/26/20 @ 2:28 AM
✅
953kj
91rpm
53%
24mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 4:59 PM
645kj
82rpm
47%
20mph
Sunday 6/28/20 @ 4:21 PM
✅
502kj
95rpm
52%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 6:9 PM
312kj
84rpm
47%
20mph
Tuesday 6/23/20 @ 1:34 AM
✅
1608kj
92rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:50 PM
901kj
77rpm
47%
20mph
Sunday 7/1/18 @ 2:50 PM
✅
427kj
84rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 533 kj
Sunday 6/21/20
312 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Saturday 2/8/20
583 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 1004 kj
Saturday 2/27/21
638 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Wednesday 2/24/21
470 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Thursday 4/2/20
289 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 10/17/20
517 kj
Friday 11/1/19
60 min Climb Ride
Christine D'Ercole
✅ 953 kj
Sunday 7/26/20
645 kj
Sunday 5/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 502 kj
Sunday 6/28/20
312 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1608 kj
Tuesday 6/23/20
901 kj
Saturday 6/20/20
45 min All for One Ride
All Instructors
✅ 427 kj
Sunday 7/1/18
260 kj
Sunday 7/8/18