Shake and Bake

Workouts

Saturday 2/5/22 @ 4:51 PM
βœ…
1046kj
95rpm
48%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 5:33 PM
458kj
87rpm
37%
16mph
Sunday 2/21/21 @ 5:21 PM
βœ…
425kj
95rpm
48%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:5 PM
169kj
85rpm
36%
16mph
Saturday 1/30/21 @ 6:28 PM
βœ…
679kj
100rpm
58%
27mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:27 PM
197kj
84rpm
39%
17mph
Monday 10/5/20 @ 11:51 AM
206kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 5:35 PM
βœ…
214kj
84rpm
41%
17mph
Tuesday 9/15/20 @ 11:35 AM
βœ…
325kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Sunday 6/28/20 @ 4:0 PM
βœ…
405kj
95rpm
56%
26mph
20 min Pop Ride
Erik JΓ€ger
Sunday 6/28/20 @ 4:0 PM
140kj
83rpm
40%
17mph
Friday 5/1/20 @ 2:30 PM
βœ…
322kj
86rpm
56%
24mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 5/2/20 @ 2:30 PM
127kj
77rpm
41%
17mph
Friday 5/1/20 @ 2:15 PM
βœ…
267kj
78rpm
62%
25mph
15 min 80s Climb Ride
Jennifer Jacobs
Saturday 5/2/20 @ 2:14 PM
103kj
70rpm
45%
17mph
Tuesday 4/21/20 @ 1:50 AM
βœ…
411kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:14 PM
197kj
88rpm
38%
17mph
Sunday 4/19/20 @ 4:32 PM
βœ…
320kj
90rpm
54%
24mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
122kj
84rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1046 kj
Saturday 2/5/22
458 kj
Friday 2/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Sunday 2/21/21
169 kj
Saturday 4/3/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 679 kj
Saturday 1/30/21
197 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 10/5/20
βœ… 214 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 325 kj
Tuesday 9/15/20
287 kj
Monday 9/14/20
20 min Pop Ride
Erik JΓ€ger
βœ… 405 kj
Sunday 6/28/20
140 kj
Sunday 6/28/20
20 min 80s Pop Ride
Jennifer Jacobs
βœ… 322 kj
Friday 5/1/20
127 kj
Saturday 5/2/20
15 min 80s Climb Ride
Jennifer Jacobs
βœ… 267 kj
Friday 5/1/20
103 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Tuesday 4/21/20
197 kj
Saturday 4/18/20
20 min Low Impact Ride
Cody Rigsby
βœ… 320 kj
Sunday 4/19/20
122 kj
Sunday 4/19/20