Shake and Bake

Workouts

Sunday 4/19/20 @ 4:32 PM
✅
320kj
90rpm
54%
24mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:2 PM
111kj
81rpm
37%
16mph
Friday 1/21/22 @ 5:28 PM
✅
635kj
93rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 3:44 PM
280kj
79rpm
39%
16mph
Friday 6/19/20 @ 2:7 AM
✅
833kj
98rpm
53%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 2:35 PM
326kj
88rpm
39%
17mph
Sunday 2/21/21 @ 5:21 PM
✅
425kj
95rpm
48%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 10:35 PM
194kj
83rpm
39%
17mph
Monday 10/5/20 @ 11:51 AM
✅
206kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 4:52 AM
122kj
76rpm
34%
14mph
Friday 5/1/20 @ 2:52 PM
✅
492kj
90rpm
54%
24mph
30 min 90s Rock Ride
Jennifer Jacobs
Sunday 7/5/20 @ 3:3 PM
181kj
74rpm
41%
16mph
Friday 5/1/20 @ 2:30 PM
✅
322kj
86rpm
56%
24mph
20 min 80s Pop Ride
Jennifer Jacobs
Sunday 7/5/20 @ 2:42 PM
132kj
77rpm
42%
17mph
Friday 5/1/20 @ 2:15 PM
✅
267kj
78rpm
62%
25mph
15 min 80s Climb Ride
Jennifer Jacobs
Sunday 7/5/20 @ 2:26 PM
125kj
69rpm
50%
19mph
Tuesday 6/9/20 @ 1:55 AM
✅
344kj
86rpm
48%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:23 PM
177kj
88rpm
36%
16mph
Friday 4/24/20 @ 1:3 AM
✅
326kj
84rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 7:19 PM
133kj
84rpm
33%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 320 kj
Sunday 4/19/20
111 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 635 kj
Friday 1/21/22
280 kj
Friday 8/6/21
45 min Power Zone Ride
Denis Morton
✅ 833 kj
Friday 6/19/20
326 kj
Wednesday 6/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Sunday 2/21/21
194 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Monday 10/5/20
122 kj
Tuesday 10/6/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 492 kj
Friday 5/1/20
181 kj
Sunday 7/5/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 322 kj
Friday 5/1/20
132 kj
Sunday 7/5/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 267 kj
Friday 5/1/20
125 kj
Sunday 7/5/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 6/9/20
177 kj
Saturday 6/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 326 kj
Friday 4/24/20
133 kj
Saturday 4/25/20