Shake and Bake
Workouts
Saturday 4/2/22 @ 9:10 AM
473kj
83rpm
47%
20mph
Wednesday 9/21/22 @ 6:34 AM
✅
584kj
85rpm
51%
22mph
Wednesday 3/16/22 @ 11:44 AM
480kj
90rpm
45%
20mph
Friday 3/18/22 @ 7:30 AM
✅
612kj
86rpm
50%
22mph
Thursday 9/30/21 @ 12:59 PM
726kj
91rpm
46%
21mph
Sunday 10/3/21 @ 8:18 AM
✅
829kj
90rpm
49%
22mph
Monday 4/26/21 @ 7:15 PM
527kj
89rpm
47%
21mph
Wednesday 4/28/21 @ 7:6 AM
✅
633kj
89rpm
50%
22mph
Thursday 3/4/21 @ 8:55 PM
522kj
91rpm
46%
21mph
Monday 4/12/21 @ 6:58 AM
✅
652kj
87rpm
51%
23mph
Monday 3/8/21 @ 8:16 PM
297kj
87rpm
44%
20mph
Sunday 3/7/21 @ 9:43 AM
✅
414kj
90rpm
50%
22mph
Sunday 2/7/21 @ 8:7 PM
876kj
86rpm
48%
21mph
Saturday 2/6/21 @ 8:57 AM
✅
1060kj
88rpm
51%
23mph
Wednesday 1/27/21 @ 8:58 PM
518kj
86rpm
47%
21mph
Tuesday 1/26/21 @ 7:44 AM
✅
636kj
87rpm
51%
22mph
Sunday 1/17/21 @ 7:48 PM
508kj
88rpm
47%
21mph
Tuesday 12/29/20 @ 9:28 AM
✅
654kj
91rpm
51%
23mph
Tuesday 5/12/20 @ 8:5 PM
245kj
83rpm
42%
18mph
Wednesday 4/1/20 @ 6:42 AM
✅
434kj
89rpm
50%
23mph
Workouts
473
kj
Saturday 4/2/22
726
kj
Thursday 9/30/21
297
kj
Monday 3/8/21
876
kj
Sunday 2/7/21
508
kj
Sunday 1/17/21