Shake and Bake
Workouts
Tuesday 1/17/23 @ 1:24 PM
100kj
86rpm
33%
15mph
Tuesday 1/5/21 @ 10:5 PM
✅
184kj
89rpm
43%
19mph
Wednesday 1/11/23 @ 11:58 AM
65kj
84rpm
32%
14mph
Thursday 1/12/23 @ 10:13 PM
✅
119kj
87rpm
40%
18mph
Saturday 9/24/22 @ 2:48 PM
72kj
78rpm
31%
13mph
Thursday 1/13/22 @ 9:25 PM
✅
139kj
83rpm
41%
17mph
Friday 9/2/22 @ 12:23 PM
147kj
80rpm
35%
15mph
Thursday 8/18/22 @ 7:45 PM
✅
241kj
84rpm
43%
18mph
Tuesday 7/26/22 @ 11:26 AM
287kj
82rpm
47%
19mph
Saturday 7/30/22 @ 9:58 PM
✅
291kj
82rpm
47%
20mph
Monday 10/25/21 @ 12:26 PM
191kj
84rpm
38%
17mph
Monday 11/23/20 @ 9:51 PM
✅
254kj
82rpm
44%
19mph
Sunday 8/1/21 @ 2:6 PM
130kj
83rpm
43%
19mph
Wednesday 8/25/21 @ 9:29 PM
✅
152kj
83rpm
46%
20mph
Saturday 5/29/21 @ 4:36 PM
394kj
84rpm
44%
19mph
Monday 5/31/21 @ 7:49 PM
✅
426kj
85rpm
45%
19mph
Wednesday 7/29/20 @ 11:55 AM
348kj
75rpm
45%
18mph
Sunday 1/24/21 @ 6:26 PM
✅
405kj
76rpm
47%
19mph
Monday 12/14/20 @ 1:1 PM
✅
424kj
90rpm
42%
19mph
Wednesday 6/10/20 @ 2:35 PM
413kj
88rpm
43%
19mph
Workouts
287
kj
Tuesday 7/26/22