Shake and Bake
Workouts
Sunday 1/24/21 @ 5:57 PM
233kj
82rpm
37%
16mph
Tuesday 11/28/23 @ 11:59 PM
✅
452kj
88rpm
42%
19mph
Friday 2/4/22 @ 5:33 PM
458kj
87rpm
37%
16mph
Sunday 1/17/21 @ 5:13 PM
✅
873kj
93rpm
46%
21mph
Wednesday 2/9/22 @ 5:53 PM
456kj
86rpm
37%
16mph
Sunday 4/3/22 @ 12:22 AM
✅
808kj
84rpm
47%
20mph
Wednesday 1/22/20 @ 5:35 PM
214kj
84rpm
41%
17mph
Tuesday 10/6/20 @ 2:7 AM
✅
349kj
91rpm
46%
21mph
Saturday 4/18/20 @ 5:14 PM
197kj
88rpm
38%
17mph
Saturday 4/18/20 @ 5:11 PM
✅
324kj
92rpm
44%
20mph
Tuesday 2/5/19 @ 4:16 PM
277kj
84rpm
38%
16mph
Wednesday 2/6/19 @ 12:30 AM
✅
532kj
83rpm
50%
21mph
Thursday 12/6/18 @ 6:30 PM
311kj
88rpm
39%
17mph
Wednesday 4/10/19 @ 11:42 PM
✅
522kj
94rpm
45%
21mph
Sunday 12/9/18 @ 5:49 PM
229kj
83rpm
35%
15mph
Friday 12/28/18 @ 12:26 AM
✅
320kj
84rpm
40%
17mph
Monday 1/14/19 @ 6:13 PM
298kj
84rpm
39%
17mph
Thursday 1/18/18 @ 12:45 AM
✅
545kj
88rpm
48%
21mph
Wednesday 12/27/17 @ 4:44 PM
369kj
81rpm
39%
16mph
Sunday 3/12/17 @ 8:16 PM
✅
622kj
83rpm
47%
20mph
Workouts
458
kj
Friday 2/4/22
456
kj
Wednesday 2/9/22
214
kj
Wednesday 1/22/20
197
kj
Saturday 4/18/20
277
kj
Tuesday 2/5/19
369
kj
Wednesday 12/27/17