Shake and Bake
VS
Workouts
Thursday 2/1/24 @ 6:26 PM
131kj
82rpm
32%
14mph
Saturday 1/9/21 @ 3:0 PM
✅
155kj
87rpm
34%
15mph
Wednesday 3/4/20 @ 4:39 PM
✅
410kj
86rpm
39%
17mph
Saturday 2/13/21 @ 6:49 PM
330kj
88rpm
35%
16mph
Monday 11/2/20 @ 5:11 PM
✅
172kj
91rpm
34%
16mph
Thursday 12/10/20 @ 4:33 PM
147kj
89rpm
33%
15mph
Monday 10/5/20 @ 3:53 PM
✅
411kj
88rpm
38%
17mph
Friday 11/20/20 @ 4:25 PM
315kj
88rpm
34%
15mph
Friday 10/9/20 @ 4:25 PM
✅
296kj
83rpm
39%
17mph
Thursday 10/8/20 @ 3:26 PM
251kj
77rpm
39%
16mph
Sunday 6/7/20 @ 3:41 PM
✅
211kj
76rpm
43%
17mph
Wednesday 9/9/20 @ 5:54 PM
188kj
67rpm
45%
16mph
Sunday 4/19/20 @ 5:46 PM
93kj
88rpm
37%
16mph
Thursday 6/18/20 @ 2:12 PM
✅
109kj
70rpm
47%
18mph
Sunday 4/19/20 @ 4:16 PM
✅
90kj
85rpm
38%
16mph
Saturday 5/30/20 @ 6:15 PM
89kj
81rpm
39%
16mph
Monday 5/4/20 @ 4:30 PM
✅
183kj
89rpm
36%
16mph
Tuesday 5/12/20 @ 9:6 PM
162kj
87rpm
35%
16mph
Friday 2/14/20 @ 7:4 PM
✅
275kj
85rpm
37%
16mph
Tuesday 4/28/20 @ 9:12 PM
247kj
80rpm
37%
16mph
adams_shannon
Oregon
65
🔥
VS
spn4tacos
Fort Benning #ArmyWife
5
Workouts
147
kj
Thursday 12/10/20
315
kj
Friday 11/20/20
162
kj
Tuesday 5/12/20
247
kj
Tuesday 4/28/20