Shake and Bake
Workouts
Monday 8/15/22 @ 6:38 PM
253kj
88rpm
35%
16mph
Monday 4/24/23 @ 9:6 PM
✅
313kj
73rpm
44%
17mph
Saturday 8/13/22 @ 4:52 PM
245kj
85rpm
34%
15mph
Saturday 6/18/22 @ 11:59 AM
✅
407kj
70rpm
45%
17mph
Monday 5/4/20 @ 4:30 PM
✅
183kj
89rpm
36%
16mph
Wednesday 3/31/21 @ 10:43 AM
179kj
80rpm
39%
16mph
Sunday 2/7/21 @ 5:26 PM
252kj
87rpm
35%
16mph
Tuesday 3/9/21 @ 11:7 AM
✅
260kj
74rpm
40%
16mph
Friday 5/8/20 @ 3:36 PM
✅
582kj
89rpm
37%
17mph
Friday 2/12/21 @ 12:16 AM
536kj
79rpm
39%
16mph
Sunday 11/1/20 @ 6:28 PM
171kj
88rpm
35%
16mph
Friday 12/25/20 @ 1:9 PM
✅
263kj
74rpm
40%
16mph
Monday 10/5/20 @ 3:53 PM
✅
411kj
88rpm
38%
17mph
Saturday 9/26/20 @ 11:58 AM
339kj
74rpm
40%
16mph
Sunday 2/16/20 @ 5:35 PM
385kj
88rpm
37%
17mph
Saturday 9/5/20 @ 1:13 PM
✅
396kj
79rpm
41%
17mph
Saturday 5/5/18 @ 5:16 PM
✅
116kj
79rpm
39%
16mph
Monday 3/23/20 @ 10:3 PM
113kj
79rpm
38%
16mph
Thursday 3/7/19 @ 5:10 PM
✅
208kj
82rpm
41%
17mph
Monday 2/18/19 @ 10:34 AM
kj
rpm
%
0mph
Workouts
253
kj
Monday 8/15/22
245
kj
Saturday 8/13/22
179
kj
Wednesday 3/31/21
252
kj
Sunday 2/7/21
536
kj
Friday 2/12/21
171
kj
Sunday 11/1/20
339
kj
Saturday 9/26/20