Shake and Bake
Workouts
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
Tuesday 5/19/20 @ 11:38 AM
✅
573kj
78rpm
47%
20mph
Monday 8/12/19 @ 4:0 PM
384kj
87rpm
37%
17mph
Tuesday 9/17/19 @ 9:27 PM
✅
595kj
79rpm
48%
20mph
Sunday 11/8/20 @ 5:52 PM
367kj
88rpm
37%
16mph
Sunday 11/29/20 @ 4:7 PM
✅
600kj
76rpm
49%
20mph
Monday 4/20/20 @ 3:38 PM
300kj
87rpm
38%
17mph
Thursday 4/25/19 @ 9:7 AM
✅
439kj
84rpm
45%
20mph
Saturday 2/9/19 @ 5:39 PM
497kj
83rpm
39%
17mph
Saturday 4/27/19 @ 10:58 AM
✅
688kj
80rpm
46%
19mph
Sunday 10/14/18 @ 5:16 PM
107kj
87rpm
35%
16mph
Thursday 12/5/19 @ 10:47 AM
✅
168kj
89rpm
41%
19mph
Friday 8/9/19 @ 5:3 PM
208kj
91rpm
38%
17mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
Saturday 2/9/19 @ 5:28 PM
42kj
95rpm
29%
14mph
Monday 7/1/19 @ 9:59 PM
✅
68kj
93rpm
37%
17mph
Tuesday 1/29/19 @ 6:24 PM
279kj
86rpm
38%
17mph
Saturday 2/2/19 @ 12:18 PM
✅
365kj
85rpm
42%
18mph
Tuesday 4/24/18 @ 3:59 PM
261kj
77rpm
39%
16mph
Saturday 5/12/18 @ 8:59 PM
✅
319kj
77rpm
42%
17mph
Workouts
382
kj
Wednesday 3/18/20
384
kj
Monday 8/12/19
367
kj
Sunday 11/8/20
497
kj
Saturday 2/9/19
208
kj
Friday 8/9/19
279
kj
Tuesday 1/29/19
261
kj
Tuesday 4/24/18