Shake and Bake
Workouts
Friday 2/4/22 @ 5:33 PM
458kj
87rpm
37%
16mph
Saturday 1/29/22 @ 5:49 PM
✅
703kj
91rpm
43%
19mph
Sunday 6/12/22 @ 5:31 PM
212kj
82rpm
35%
15mph
Monday 9/18/23 @ 10:30 PM
✅
382kj
90rpm
41%
19mph
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
Monday 11/16/20 @ 5:36 PM
✅
415kj
90rpm
42%
19mph
Saturday 3/27/21 @ 5:39 PM
309kj
82rpm
34%
15mph
Monday 8/10/20 @ 6:17 PM
✅
662kj
85rpm
43%
19mph
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Wednesday 5/22/19 @ 2:59 PM
✅
466kj
93rpm
40%
20mph
Friday 6/5/20 @ 4:42 PM
✅
99kj
80rpm
40%
17mph
Sunday 3/22/20 @ 4:9 PM
97kj
79rpm
41%
17mph
Tuesday 4/14/20 @ 3:56 PM
181kj
89rpm
36%
16mph
Sunday 11/17/19 @ 9:24 PM
✅
238kj
87rpm
41%
18mph
Saturday 1/12/19 @ 5:36 PM
✅
606kj
84rpm
39%
17mph
Saturday 1/12/19 @ 11:18 PM
578kj
81rpm
40%
17mph
Friday 5/25/18 @ 4:51 PM
405kj
80rpm
41%
17mph
Thursday 6/14/18 @ 6:45 PM
✅
622kj
86rpm
47%
20mph
Saturday 1/6/18 @ 6:41 PM
✅
373kj
85rpm
38%
16mph
Saturday 3/18/17 @ 2:20 PM
kj
rpm
%
0mph
Workouts
458
kj
Friday 2/4/22
212
kj
Sunday 6/12/22
309
kj
Saturday 3/27/21
287
kj
Monday 9/14/20
181
kj
Tuesday 4/14/20
578
kj
Saturday 1/12/19
405
kj
Friday 5/25/18