Shake and Bake
VS
Workouts
Friday 2/4/22 @ 5:33 PM
458kj
87rpm
37%
16mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
Sunday 1/15/23 @ 5:57 PM
160kj
88rpm
34%
15mph
Thursday 1/26/23 @ 9:46 PM
✅
216kj
93rpm
38%
18mph
Wednesday 2/12/20 @ 5:1 PM
209kj
85rpm
39%
17mph
Wednesday 1/1/20 @ 5:26 PM
✅
270kj
93rpm
41%
19mph
Wednesday 2/9/22 @ 5:53 PM
456kj
86rpm
37%
16mph
Friday 3/25/22 @ 11:0 PM
✅
569kj
91rpm
39%
18mph
Saturday 4/3/21 @ 5:5 PM
169kj
85rpm
36%
16mph
Sunday 2/7/21 @ 4:7 PM
✅
265kj
96rpm
40%
19mph
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
Saturday 1/12/19 @ 5:36 PM
606kj
84rpm
39%
17mph
Saturday 1/12/19 @ 5:36 PM
✅
752kj
82rpm
44%
19mph
Monday 1/14/19 @ 6:13 PM
298kj
84rpm
39%
17mph
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
Friday 5/25/18 @ 4:51 PM
✅
405kj
80rpm
41%
17mph
Monday 5/21/18 @ 9:27 PM
341kj
81rpm
38%
16mph
adams_shannon
Oregon
25
VS
bikerbeth
PZP-7 Green Legs & Hammies
248
🔥
Workouts
458
kj
Friday 2/4/22
160
kj
Sunday 1/15/23
456
kj
Wednesday 2/9/22
169
kj
Saturday 4/3/21
287
kj
Monday 9/14/20
606
kj
Saturday 1/12/19
341
kj
Monday 5/21/18