Shake and Bake
Workouts
Friday 2/4/22 @ 5:33 PM
458kj
87rpm
37%
16mph
Sunday 5/9/21 @ 1:13 PM
✅
765kj
78rpm
49%
20mph
Wednesday 3/8/23 @ 8:23 PM
43kj
89rpm
31%
14mph
Thursday 5/25/23 @ 12:56 PM
✅
55kj
83rpm
36%
16mph
Sunday 1/15/23 @ 5:57 PM
160kj
88rpm
34%
15mph
Friday 12/2/22 @ 2:40 PM
✅
289kj
84rpm
45%
20mph
Sunday 6/12/22 @ 5:31 PM
212kj
82rpm
35%
15mph
Wednesday 11/3/21 @ 11:25 AM
✅
442kj
85rpm
45%
20mph
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Monday 9/9/19 @ 10:15 AM
✅
412kj
87rpm
43%
19mph
Friday 6/5/20 @ 4:42 PM
99kj
80rpm
40%
17mph
Sunday 8/9/20 @ 1:23 PM
✅
119kj
78rpm
44%
18mph
Monday 3/2/20 @ 4:37 PM
514kj
86rpm
39%
17mph
Saturday 4/20/19 @ 4:38 PM
✅
701kj
77rpm
48%
19mph
Saturday 12/21/19 @ 6:16 PM
295kj
82rpm
40%
17mph
Tuesday 12/31/19 @ 1:40 PM
✅
410kj
77rpm
48%
19mph
Saturday 1/12/19 @ 5:36 PM
606kj
84rpm
39%
17mph
Saturday 1/12/19 @ 5:39 PM
✅
844kj
75rpm
49%
19mph
Workouts
458
kj
Friday 2/4/22
43
kj
Wednesday 3/8/23
160
kj
Sunday 1/15/23
212
kj
Sunday 6/12/22
287
kj
Monday 9/14/20
514
kj
Monday 3/2/20
295
kj
Saturday 12/21/19
606
kj
Saturday 1/12/19