Shake and Bake

Workouts

Saturday 6/20/20 @ 4:13 PM
✅
635kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
Sunday 6/28/20 @ 4:21 PM
✅
208kj
86rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
Monday 7/13/20 @ 4:23 PM
✅
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
Monday 1/27/20 @ 4:20 PM
✅
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 3:30 PM
190kj
83rpm
38%
17mph
Wednesday 6/10/20 @ 3:11 PM
✅
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Sunday 3/22/20 @ 5:35 PM
✅
198kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Saturday 9/28/19 @ 4:14 PM
174kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 9:6 PM
✅
215kj
82rpm
30%
13mph
Thursday 12/6/18 @ 6:30 PM
✅
311kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 11:5 PM
236kj
87rpm
34%
15mph
Wednesday 2/27/19 @ 8:4 PM
✅
255kj
84rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 2:3 PM
206kj
83rpm
34%
14mph
Tuesday 1/29/19 @ 6:24 PM
✅
279kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:5 AM
219kj
88rpm
33%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Saturday 6/20/20
594 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 208 kj
Sunday 6/28/20
196 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Monday 7/13/20
151 kj
Friday 7/26/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Monday 1/27/20
190 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Wednesday 6/10/20
298 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Sunday 3/22/20
166 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 9/28/19
✅ 215 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 12/6/18
236 kj
Sunday 4/14/19
45 min Low Impact Ride
Matt Wilpers
✅ 255 kj
Wednesday 2/27/19
206 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Tuesday 1/29/19
219 kj
Thursday 1/31/19