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Shake and Bake
adams_shannon
Oregon
140 🔥
Beat anothersheila
VS
anothersheila
Alabama
36
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Saturday 6/20/20 @ 4:13 PM
✅
635
kj
88
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/20/20 @ 2:16 PM
594
kj
77
rpm
42
%
17
mph
Sunday 6/28/20 @ 4:21 PM
✅
208
kj
86
rpm
40
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 5/24/20 @ 2:38 PM
196
kj
88
rpm
38
%
17
mph
Monday 7/13/20 @ 4:23 PM
✅
201
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/26/19 @ 5:43 PM
151
kj
83
rpm
35
%
15
mph
Monday 1/27/20 @ 4:20 PM
✅
205
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 6/19/20 @ 3:30 PM
190
kj
83
rpm
38
%
17
mph
Wednesday 6/10/20 @ 3:11 PM
✅
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/10/20 @ 2:55 PM
298
kj
86
rpm
38
%
17
mph
Sunday 3/22/20 @ 5:35 PM
✅
198
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/11/20 @ 3:32 PM
166
kj
86
rpm
36
%
16
mph
Saturday 9/28/19 @ 4:14 PM
174
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/13/20 @ 9:6 PM
✅
215
kj
82
rpm
30
%
13
mph
Thursday 12/6/18 @ 6:30 PM
✅
311
kj
88
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 11:5 PM
236
kj
87
rpm
34
%
15
mph
Wednesday 2/27/19 @ 8:4 PM
✅
255
kj
84
rpm
37
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 2:3 PM
206
kj
83
rpm
34
%
14
mph
Tuesday 1/29/19 @ 6:24 PM
✅
279
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 12:5 AM
219
kj
88
rpm
33
%
15
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
140 🔥
Beat anothersheila
VS
anothersheila
Alabama
36
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
635
kj
Saturday 6/20/20
594
kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
208
kj
Sunday 6/28/20
196
kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Monday 7/13/20
151
kj
Friday 7/26/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
205
kj
Monday 1/27/20
190
kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
303
kj
Wednesday 6/10/20
298
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
198
kj
Sunday 3/22/20
166
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Saturday 9/28/19
✅
215
kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Thursday 12/6/18
236
kj
Sunday 4/14/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
255
kj
Wednesday 2/27/19
206
kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
279
kj
Tuesday 1/29/19
219
kj
Thursday 1/31/19
Previous Workouts
Next Workouts