Shake and Bake
Workouts
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
Friday 9/18/20 @ 12:27 PM
✅
615kj
85rpm
46%
20mph
Saturday 1/8/22 @ 7:5 PM
239kj
86rpm
35%
15mph
Sunday 12/19/21 @ 10:49 AM
✅
410kj
88rpm
43%
19mph
Thursday 2/18/21 @ 6:10 PM
149kj
86rpm
34%
15mph
Monday 5/31/21 @ 1:52 PM
✅
309kj
78rpm
49%
20mph
Saturday 2/9/19 @ 5:39 PM
497kj
83rpm
39%
17mph
Sunday 2/7/21 @ 8:7 PM
✅
876kj
86rpm
48%
21mph
Friday 8/9/19 @ 5:3 PM
208kj
91rpm
38%
17mph
Sunday 12/20/20 @ 12:4 PM
✅
289kj
87rpm
44%
19mph
Monday 7/13/20 @ 4:23 PM
201kj
84rpm
39%
17mph
Sunday 11/29/20 @ 4:36 PM
✅
309kj
82rpm
47%
20mph
Sunday 11/8/20 @ 5:52 PM
367kj
88rpm
37%
16mph
Saturday 11/28/20 @ 8:59 AM
✅
615kj
81rpm
48%
20mph
Sunday 6/28/20 @ 4:21 PM
208kj
86rpm
40%
17mph
Sunday 7/19/20 @ 8:46 AM
✅
264kj
86rpm
43%
19mph
Tuesday 7/14/20 @ 5:13 PM
154kj
93rpm
35%
16mph
Tuesday 7/14/20 @ 9:5 AM
✅
401kj
91rpm
42%
19mph
Monday 1/27/20 @ 4:20 PM
✅
205kj
87rpm
38%
17mph
Wednesday 5/6/20 @ 8:15 PM
183kj
93rpm
35%
16mph
Workouts
382
kj
Wednesday 3/18/20
239
kj
Saturday 1/8/22
149
kj
Thursday 2/18/21
497
kj
Saturday 2/9/19
208
kj
Friday 8/9/19
201
kj
Monday 7/13/20
367
kj
Sunday 11/8/20
208
kj
Sunday 6/28/20
154
kj
Tuesday 7/14/20
183
kj
Wednesday 5/6/20