Shake and Bake
Workouts
Friday 2/4/22 @ 5:33 PM
458kj
87rpm
37%
16mph
Saturday 1/29/22 @ 11:30 AM
✅
708kj
76rpm
48%
19mph
Sunday 1/15/23 @ 5:57 PM
160kj
88rpm
34%
15mph
Saturday 1/14/23 @ 12:40 PM
✅
235kj
66rpm
48%
18mph
Wednesday 1/22/20 @ 5:35 PM
214kj
84rpm
41%
17mph
Wednesday 4/8/20 @ 11:41 AM
✅
270kj
83rpm
44%
19mph
Wednesday 2/12/20 @ 5:1 PM
209kj
85rpm
39%
17mph
Wednesday 8/31/22 @ 11:20 AM
✅
258kj
69rpm
48%
18mph
Wednesday 2/9/22 @ 5:53 PM
456kj
86rpm
37%
16mph
Monday 3/28/22 @ 10:45 AM
✅
631kj
68rpm
49%
18mph
Saturday 4/3/21 @ 5:5 PM
169kj
85rpm
36%
16mph
Wednesday 2/9/22 @ 12:19 PM
✅
239kj
74rpm
45%
18mph
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Tuesday 6/9/20 @ 11:9 AM
✅
480kj
85rpm
46%
20mph
Saturday 1/12/19 @ 5:36 PM
606kj
84rpm
39%
17mph
Saturday 1/12/19 @ 5:36 PM
✅
797kj
77rpm
46%
19mph
Monday 1/14/19 @ 6:13 PM
298kj
84rpm
39%
17mph
Friday 1/11/19 @ 12:13 PM
✅
388kj
78rpm
44%
18mph
Workouts
458
kj
Friday 2/4/22
160
kj
Sunday 1/15/23
214
kj
Wednesday 1/22/20
209
kj
Wednesday 2/12/20
456
kj
Wednesday 2/9/22
169
kj
Saturday 4/3/21
303
kj
Wednesday 3/25/20
287
kj
Monday 9/14/20
606
kj
Saturday 1/12/19