Shake and Bake

Workouts

Monday 12/14/20 @ 4:58 PM
✅
409kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:32 PM
365kj
70rpm
41%
16mph
Tuesday 12/29/20 @ 7:37 PM
170kj
86rpm
36%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 11:58 PM
✅
188kj
77rpm
40%
16mph
Saturday 6/20/20 @ 4:13 PM
✅
635kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:59 PM
585kj
72rpm
42%
16mph
Wednesday 8/14/19 @ 3:50 PM
343kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:23 PM
✅
379kj
69rpm
43%
16mph
Monday 1/27/20 @ 4:20 PM
✅
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 10:59 PM
202kj
78rpm
40%
17mph
Tuesday 6/23/20 @ 4:28 PM
✅
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:14 PM
247kj
64rpm
41%
14mph
Wednesday 6/10/20 @ 3:11 PM
✅
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:22 PM
282kj
72rpm
41%
16mph
Saturday 2/22/20 @ 5:42 PM
386kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
✅
414kj
68rpm
46%
17mph
Wednesday 2/27/19 @ 8:4 PM
✅
255kj
84rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 7:7 AM
176kj
71rpm
35%
13mph
Tuesday 1/29/19 @ 6:24 PM
✅
279kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 4:12 PM
243kj
82rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Monday 12/14/20
365 kj
Sunday 2/28/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
170 kj
Tuesday 12/29/20
✅ 188 kj
Tuesday 12/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Saturday 6/20/20
585 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Wednesday 8/14/19
✅ 379 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Monday 1/27/20
202 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Tuesday 6/23/20
247 kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Wednesday 6/10/20
282 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 2/22/20
✅ 414 kj
Saturday 2/8/20
45 min Low Impact Ride
Matt Wilpers
✅ 255 kj
Wednesday 2/27/19
176 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Tuesday 1/29/19
243 kj
Thursday 1/31/19