Shake and Bake

Workouts

Saturday 9/9/23 @ 2:33 PM
1079kj
78rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 2:46 AM
✅
1108kj
91rpm
47%
21mph
Tuesday 4/11/23 @ 11:37 AM
✅
546kj
86rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/3/23 @ 8:16 PM
527kj
89rpm
46%
21mph
Friday 11/25/22 @ 3:18 PM
✅
561kj
84rpm
38%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:15 AM
538kj
93rpm
45%
21mph
Friday 1/13/23 @ 12:3 PM
✅
557kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/11/22 @ 2:49 AM
514kj
91rpm
46%
21mph
Wednesday 8/3/22 @ 11:36 AM
✅
558kj
80rpm
57%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/6/22 @ 4:16 AM
505kj
84rpm
49%
21mph
Friday 10/14/22 @ 11:52 AM
✅
583kj
84rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/13/22 @ 5:43 AM
529kj
95rpm
44%
21mph
Saturday 9/3/22 @ 12:38 PM
✅
1147kj
83rpm
57%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 1:12 AM
1054kj
91rpm
46%
21mph
Saturday 3/26/22 @ 2:33 PM
831kj
78rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 7:46 PM
✅
1124kj
88rpm
49%
22mph
Friday 2/11/22 @ 12:18 PM
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 7:7 PM
✅
521kj
92rpm
45%
21mph
Sunday 3/13/22 @ 1:16 PM
424kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 3:33 AM
✅
534kj
88rpm
47%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1079 kj
Saturday 9/9/23
✅ 1108 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Tuesday 4/11/23
527 kj
Wednesday 5/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 11/25/22
538 kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 557 kj
Friday 1/13/23
514 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Wednesday 8/3/22
505 kj
Saturday 8/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Friday 10/14/22
529 kj
Thursday 10/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1147 kj
Saturday 9/3/22
1054 kj
Monday 7/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
831 kj
Saturday 3/26/22
✅ 1124 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
472 kj
Friday 2/11/22
✅ 521 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Olivia Amato
424 kj
Sunday 3/13/22
✅ 534 kj
Friday 1/22/21