Shake and Bake
Workouts
Saturday 1/20/24 @ 1:35 PM
1464kj
72rpm
56%
21mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Sunday 8/6/23 @ 1:44 PM
635kj
76rpm
52%
21mph
Thursday 11/2/23 @ 10:32 AM
✅
1428kj
85rpm
54%
24mph
Wednesday 8/23/23 @ 11:42 AM
682kj
81rpm
46%
20mph
Sunday 5/1/22 @ 10:24 AM
✅
930kj
88rpm
53%
23mph
Wednesday 2/9/22 @ 11:4 AM
773kj
82rpm
49%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 11/16/22 @ 12:6 PM
672kj
85rpm
37%
22mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Monday 12/5/22 @ 9:14 AM
317kj
79rpm
33%
20mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 1/16/22 @ 2:33 PM
704kj
77rpm
45%
19mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Saturday 8/6/22 @ 11:48 AM
1063kj
81rpm
55%
21mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Thursday 4/28/22 @ 12:5 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Thursday 1/13/22 @ 11:41 AM
712kj
77rpm
47%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Workouts
1464
kj
Saturday 1/20/24
635
kj
Sunday 8/6/23
773
kj
Wednesday 2/9/22
672
kj
Wednesday 11/16/22
317
kj
Monday 12/5/22
704
kj
Sunday 1/16/22
1063
kj
Saturday 8/6/22
kj
Thursday 4/28/22
712
kj
Thursday 1/13/22