Shake and Bake
Workouts
Friday 6/3/22 @ 12:33 PM
272kj
72rpm
49%
18mph
Tuesday 5/17/22 @ 6:55 PM
✅
542kj
46rpm
93%
25mph
Thursday 9/3/20 @ 5:27 AM
288kj
75rpm
48%
19mph
Wednesday 2/3/21 @ 1:57 PM
✅
605kj
53rpm
88%
26mph
Thursday 1/7/21 @ 6:26 AM
✅
268kj
66rpm
51%
18mph
Saturday 1/22/22 @ 5:34 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 6:17 PM
163kj
73rpm
46%
18mph
Monday 12/6/21 @ 6:30 PM
✅
383kj
49rpm
91%
25mph
Wednesday 2/24/21 @ 6:39 AM
168kj
69rpm
48%
18mph
Thursday 2/18/21 @ 6:56 AM
✅
375kj
53rpm
84%
25mph
Wednesday 1/20/21 @ 6:6 AM
175kj
73rpm
47%
18mph
Saturday 1/9/21 @ 11:24 AM
✅
351kj
58rpm
76%
25mph
Tuesday 1/19/21 @ 6:11 AM
355kj
74rpm
45%
18mph
Saturday 1/9/21 @ 11:56 AM
✅
868kj
50rpm
90%
25mph
Tuesday 3/31/20 @ 8:49 AM
361kj
57rpm
50%
16mph
Wednesday 4/15/20 @ 10:58 AM
✅
789kj
59rpm
76%
25mph
Saturday 9/14/19 @ 7:58 AM
✅
236kj
75rpm
51%
20mph
Thursday 9/19/19 @ 5:2 AM
54kj
21rpm
53%
7mph
Thursday 7/25/19 @ 5:8 AM
454kj
90rpm
42%
19mph
Sunday 7/21/19 @ 9:40 AM
✅
513kj
55rpm
66%
20mph
Workouts
288
kj
Thursday 9/3/20
361
kj
Tuesday 3/31/20