Shake and Bake
Workouts
Monday 10/26/20 @ 11:30 AM
382kj
83rpm
52%
22mph
Sunday 1/10/21 @ 2:30 PM
✅
396kj
96rpm
47%
22mph
Saturday 9/30/23 @ 1:24 PM
367kj
89rpm
40%
18mph
Wednesday 10/4/23 @ 10:27 AM
✅
388kj
81rpm
44%
19mph
Thursday 5/27/21 @ 11:11 AM
✅
334kj
90rpm
45%
21mph
Thursday 8/19/21 @ 12:3 PM
298kj
88rpm
44%
20mph
Thursday 6/3/21 @ 10:40 AM
✅
691kj
89rpm
44%
20mph
Wednesday 6/2/21 @ 12:7 PM
595kj
88rpm
41%
19mph
Tuesday 4/20/21 @ 12:11 PM
✅
304kj
90rpm
44%
20mph
Monday 5/11/20 @ 10:48 AM
265kj
82rpm
44%
19mph
Tuesday 3/2/21 @ 12:47 PM
✅
555kj
82rpm
52%
22mph
Sunday 3/7/21 @ 10:36 PM
215kj
79rpm
44%
18mph
Thursday 12/24/20 @ 1:47 PM
✅
501kj
93rpm
42%
19mph
Thursday 12/24/20 @ 1:46 PM
463kj
91rpm
40%
19mph
Tuesday 10/13/20 @ 4:23 PM
✅
508kj
86rpm
47%
21mph
Thursday 12/19/19 @ 1:47 AM
434kj
87rpm
44%
20mph
Monday 9/21/20 @ 11:31 AM
✅
684kj
84rpm
48%
21mph
Saturday 12/7/19 @ 9:58 PM
617kj
88rpm
45%
20mph
Monday 4/20/20 @ 11:15 AM
472kj
81rpm
48%
20mph
Monday 4/20/20 @ 9:56 AM
✅
536kj
93rpm
45%
21mph
Workouts
367
kj
Saturday 9/30/23
298
kj
Thursday 8/19/21
265
kj
Monday 5/11/20
215
kj
Sunday 3/7/21
434
kj
Thursday 12/19/19
617
kj
Saturday 12/7/19