Shake and Bake
Workouts
Tuesday 7/25/23 @ 4:32 PM
238kj
85rpm
38%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 5/19/21 @ 11:36 AM
531kj
91rpm
46%
21mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Monday 9/25/23 @ 1:1 PM
224kj
89rpm
39%
18mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Wednesday 5/26/21 @ 10:33 AM
513kj
88rpm
45%
20mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 10/10/20 @ 1:48 PM
729kj
86rpm
48%
21mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 12/19/20 @ 12:59 PM
725kj
93rpm
46%
21mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Tuesday 9/29/20 @ 10:41 AM
331kj
85rpm
48%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 2/11/21 @ 1:0 PM
331kj
94rpm
44%
21mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Tuesday 6/2/20 @ 11:21 AM
464kj
85rpm
46%
20mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Wednesday 9/16/20 @ 10:49 AM
308kj
88rpm
44%
20mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Workouts
224
kj
Monday 9/25/23
725
kj
Saturday 12/19/20
331
kj
Tuesday 9/29/20
331
kj
Thursday 2/11/21
464
kj
Tuesday 6/2/20
308
kj
Wednesday 9/16/20