Shake and Bake
Workouts
Saturday 1/30/21 @ 2:2 PM
✅
624kj
81rpm
48%
20mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Saturday 5/16/20 @ 4:59 PM
289kj
86rpm
46%
19mph
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
Saturday 7/11/20 @ 1:39 PM
✅
613kj
84rpm
46%
20mph
Saturday 6/22/19 @ 3:19 PM
533kj
77rpm
47%
19mph
Wednesday 12/4/19 @ 11:58 AM
109kj
78rpm
40%
17mph
Thursday 12/5/19 @ 1:17 PM
✅
122kj
66rpm
50%
18mph
Tuesday 7/16/19 @ 11:49 AM
34kj
81rpm
30%
13mph
Thursday 5/10/18 @ 2:24 AM
✅
57kj
77rpm
39%
16mph
Sunday 6/9/19 @ 12:13 PM
49kj
78rpm
36%
15mph
Thursday 6/13/19 @ 6:43 PM
✅
58kj
83rpm
38%
16mph
Wednesday 7/3/19 @ 12:6 PM
✅
410kj
82rpm
44%
18mph
Monday 7/8/19 @ 6:59 PM
381kj
73rpm
45%
17mph
Sunday 6/2/19 @ 1:9 PM
✅
416kj
75rpm
48%
19mph
Thursday 6/6/19 @ 3:37 AM
384kj
70rpm
50%
18mph
Monday 4/15/19 @ 10:42 AM
204kj
75rpm
36%
14mph
Saturday 6/1/19 @ 2:47 AM
✅
218kj
72rpm
38%
14mph
Saturday 3/30/19 @ 6:31 PM
✅
344kj
81rpm
42%
18mph
Monday 5/27/19 @ 2:45 AM
340kj
77rpm
44%
18mph
Workouts
375
kj
Wednesday 3/28/18
289
kj
Saturday 5/16/20
109
kj
Wednesday 12/4/19
340
kj
Monday 5/27/19