Shake and Bake
Workouts
Friday 1/29/21 @ 1:40 PM
295kj
81rpm
46%
20mph
Friday 5/15/20 @ 5:17 AM
✅
311kj
84rpm
47%
20mph
Monday 10/5/20 @ 8:22 PM
✅
435kj
88rpm
41%
18mph
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 11:43 AM
413kj
83rpm
43%
18mph
Friday 11/29/19 @ 11:4 PM
✅
478kj
77rpm
50%
20mph
Wednesday 8/26/20 @ 11:49 AM
487kj
82rpm
48%
20mph
Saturday 11/16/19 @ 10:48 PM
✅
517kj
82rpm
50%
21mph
Saturday 7/18/20 @ 11:39 AM
867kj
82rpm
46%
19mph
Saturday 3/23/19 @ 4:42 PM
✅
902kj
80rpm
48%
20mph
Monday 7/13/20 @ 11:21 AM
403kj
87rpm
40%
18mph
Wednesday 10/31/18 @ 6:14 AM
✅
493kj
84rpm
47%
20mph
Saturday 1/25/20 @ 9:45 PM
440kj
86rpm
44%
19mph
Monday 2/3/20 @ 5:17 PM
✅
485kj
81rpm
49%
21mph
Tuesday 7/2/19 @ 12:10 AM
420kj
82rpm
44%
19mph
Monday 7/8/19 @ 7:55 PM
✅
518kj
81rpm
50%
21mph
Sunday 6/9/19 @ 12:24 PM
443kj
79rpm
46%
19mph
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
Tuesday 4/9/19 @ 10:53 AM
352kj
83rpm
42%
18mph
Wednesday 1/9/19 @ 5:14 AM
✅
472kj
83rpm
47%
20mph
Workouts
295
kj
Friday 1/29/21
487
kj
Wednesday 8/26/20
867
kj
Saturday 7/18/20
403
kj
Monday 7/13/20
352
kj
Tuesday 4/9/19