Shake and Bake

Workouts

Monday 1/22/24 @ 10:23 PM
✅
387kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
Thursday 12/3/20 @ 1:24 PM
✅
471kj
81rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
Saturday 7/25/20 @ 8:31 PM
✅
627kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
Sunday 2/28/21 @ 7:34 PM
✅
705kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:22 PM
495kj
82rpm
42%
18mph
Tuesday 2/23/21 @ 1:3 PM
✅
435kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
Monday 10/12/20 @ 9:4 PM
✅
645kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
Friday 9/18/20 @ 12:6 PM
✅
252kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:22 AM
200kj
81rpm
40%
17mph
Wednesday 7/8/20 @ 11:26 AM
✅
428kj
83rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 11:39 AM
349kj
81rpm
42%
17mph
Friday 6/19/20 @ 8:58 PM
✅
874kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph
Sunday 6/30/19 @ 9:3 PM
✅
521kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 387 kj
Monday 1/22/24
283 kj
Sunday 1/21/24
45 min Power Zone Ride
Denis Morton
✅ 471 kj
Thursday 12/3/20
368 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Saturday 7/25/20
479 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Sunday 2/28/21
495 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Tuesday 2/23/21
318 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Monday 10/12/20
501 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Friday 9/18/20
200 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Wednesday 7/8/20
349 kj
Sunday 2/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 874 kj
Friday 6/19/20
741 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Sunday 6/30/19
431 kj
Friday 6/21/19