Shake and Bake
Workouts
Wednesday 1/1/20 @ 9:50 PM
275kj
85rpm
44%
19mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Sunday 12/24/23 @ 3:6 PM
354kj
82rpm
42%
18mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Friday 1/19/24 @ 9:51 PM
271kj
85rpm
42%
19mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Saturday 1/23/21 @ 12:56 PM
634kj
83rpm
48%
20mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Friday 12/9/22 @ 1:0 PM
225kj
85rpm
40%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Thursday 9/8/22 @ 12:1 PM
368kj
82rpm
43%
18mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Thursday 2/25/21 @ 1:16 PM
270kj
86rpm
42%
19mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 3/27/19 @ 10:46 AM
234kj
77rpm
43%
18mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Tuesday 5/26/20 @ 3:35 PM
292kj
84rpm
45%
19mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Sunday 3/31/19 @ 11:55 PM
350kj
83rpm
41%
17mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Workouts
354
kj
Sunday 12/24/23
634
kj
Saturday 1/23/21
225
kj
Friday 12/9/22
368
kj
Thursday 9/8/22
270
kj
Thursday 2/25/21