Shake and Bake
VS
Workouts
Friday 2/2/24 @ 12:51 PM
236kj
83rpm
41%
18mph
Thursday 2/1/24 @ 12:10 PM
✅
273kj
83rpm
44%
19mph
Saturday 3/19/22 @ 9:19 PM
✅
516kj
83rpm
43%
19mph
Wednesday 3/16/22 @ 11:29 AM
435kj
69rpm
49%
19mph
Monday 8/3/20 @ 12:10 PM
✅
442kj
88rpm
44%
20mph
Monday 9/27/21 @ 11:37 AM
395kj
86rpm
42%
19mph
Friday 4/9/21 @ 12:3 PM
✅
278kj
81rpm
45%
19mph
Wednesday 1/27/21 @ 12:36 PM
260kj
77rpm
46%
18mph
Saturday 12/26/20 @ 1:25 PM
✅
267kj
85rpm
44%
19mph
Friday 12/25/20 @ 5:38 PM
241kj
79rpm
44%
18mph
Sunday 6/9/19 @ 12:13 PM
49kj
78rpm
36%
15mph
Tuesday 6/11/19 @ 12:26 AM
✅
54kj
87rpm
35%
15mph
Friday 6/28/19 @ 4:34 PM
✅
448kj
82rpm
46%
19mph
Saturday 6/29/19 @ 7:45 PM
195kj
78rpm
39%
16mph
Thursday 6/6/19 @ 12:55 PM
✅
545kj
78rpm
47%
19mph
Monday 6/10/19 @ 12:47 AM
378kj
75rpm
41%
16mph
Sunday 6/2/19 @ 1:9 PM
✅
416kj
75rpm
48%
19mph
Saturday 6/8/19 @ 1:21 AM
310kj
74rpm
43%
17mph
Friday 3/1/19 @ 12:44 PM
✅
214kj
75rpm
43%
17mph
Monday 1/14/19 @ 11:2 PM
kj
rpm
%
0mph
adadhasnoname
🦀 MD|PZP
30
🔥
VS
amberduenorth
Mpls/Iron Range, MN
17
Workouts
236
kj
Friday 2/2/24
435
kj
Wednesday 3/16/22
395
kj
Monday 9/27/21
241
kj
Friday 12/25/20
378
kj
Monday 6/10/19