Shake and Bake

Workouts

Wednesday 10/28/20 @ 10:0 PM
✅
318kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/27/21 @ 11:54 AM
214kj
90rpm
37%
17mph
Sunday 2/28/21 @ 7:34 PM
✅
705kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:1 PM
456kj
92rpm
37%
18mph
Tuesday 2/23/21 @ 1:3 PM
✅
435kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
Friday 11/27/20 @ 8:19 PM
✅
459kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:56 AM
338kj
86rpm
40%
18mph
Friday 9/18/20 @ 12:6 PM
✅
252kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Saturday 7/25/20 @ 8:31 PM
✅
627kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
Friday 6/19/20 @ 8:58 PM
✅
874kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:28 PM
688kj
82rpm
42%
18mph
Friday 4/5/19 @ 12:8 PM
✅
335kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:47 PM
329kj
82rpm
42%
18mph
Friday 9/6/19 @ 11:24 AM
✅
390kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:56 AM
307kj
82rpm
39%
17mph
Sunday 6/30/19 @ 9:3 PM
✅
521kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 318 kj
Wednesday 10/28/20
214 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Sunday 2/28/21
456 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Tuesday 2/23/21
315 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Friday 11/27/20
338 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Friday 9/18/20
186 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Saturday 7/25/20
442 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 874 kj
Friday 6/19/20
688 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Friday 4/5/19
329 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Friday 9/6/19
307 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Sunday 6/30/19
426 kj
Saturday 11/2/19