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Shake and Bake
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Wednesday 10/28/20 @ 10:0 PM
✅
318
kj
78
rpm
51
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/27/21 @ 11:54 AM
214
kj
90
rpm
37
%
17
mph
Sunday 2/28/21 @ 7:34 PM
✅
705
kj
86
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:1 PM
456
kj
92
rpm
37
%
18
mph
Tuesday 2/23/21 @ 1:3 PM
✅
435
kj
86
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 4:45 PM
315
kj
94
rpm
34
%
17
mph
Friday 11/27/20 @ 8:19 PM
✅
459
kj
79
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 12:56 AM
338
kj
86
rpm
40
%
18
mph
Friday 9/18/20 @ 12:6 PM
✅
252
kj
82
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/25/20 @ 1:21 PM
186
kj
84
rpm
37
%
16
mph
Saturday 7/25/20 @ 8:31 PM
✅
627
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 2:43 PM
442
kj
82
rpm
41
%
18
mph
Friday 6/19/20 @ 8:58 PM
✅
874
kj
82
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 9:28 PM
688
kj
82
rpm
42
%
18
mph
Friday 4/5/19 @ 12:8 PM
✅
335
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 3:47 PM
329
kj
82
rpm
42
%
18
mph
Friday 9/6/19 @ 11:24 AM
✅
390
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 1:56 AM
307
kj
82
rpm
39
%
17
mph
Sunday 6/30/19 @ 9:3 PM
✅
521
kj
81
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 12:32 PM
426
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
318
kj
Wednesday 10/28/20
214
kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
705
kj
Sunday 2/28/21
456
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
435
kj
Tuesday 2/23/21
315
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
459
kj
Friday 11/27/20
338
kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
252
kj
Friday 9/18/20
186
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
627
kj
Saturday 7/25/20
442
kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
874
kj
Friday 6/19/20
688
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
335
kj
Friday 4/5/19
329
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
390
kj
Friday 9/6/19
307
kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
521
kj
Sunday 6/30/19
426
kj
Saturday 11/2/19
Previous Workouts
Next Workouts