Shake and Bake

Workouts

Thursday 5/5/22 @ 4:44 AM
151kj
64rpm
40%
14mph
30 min Pop Ride
Kendall Toole
Thursday 8/26/21 @ 9:40 AM
✅
151kj
63rpm
42%
14mph
Monday 1/25/21 @ 12:38 AM
295kj
75rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 3:0 PM
✅
381kj
77rpm
45%
18mph
Friday 10/9/20 @ 4:0 AM
✅
217kj
80rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 10:41 AM
151kj
66rpm
41%
15mph
Friday 9/4/20 @ 4:33 AM
✅
182kj
73rpm
41%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 8:8 PM
175kj
63rpm
45%
16mph
Thursday 7/2/20 @ 4:58 AM
160kj
71rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
292kj
74rpm
50%
20mph
Wednesday 12/4/19 @ 6:35 PM
200kj
70rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/19/19 @ 1:7 AM
✅
218kj
71rpm
46%
17mph
Thursday 11/28/19 @ 12:20 AM
315kj
71rpm
40%
15mph
60 min Hip Hop Ride
Hannah Frankson
Sunday 11/24/19 @ 2:59 PM
✅
526kj
79rpm
46%
19mph
Friday 9/13/19 @ 4:55 AM
198kj
73rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/7/19 @ 6:43 PM
✅
254kj
77rpm
46%
18mph
Friday 7/19/19 @ 7:39 PM
120kj
64rpm
37%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/4/19 @ 3:50 PM
✅
215kj
73rpm
45%
17mph
Sunday 1/13/19 @ 4:38 AM
197kj
71rpm
37%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/30/18 @ 11:46 PM
✅
253kj
75rpm
39%
15mph

Workouts

30 min Pop Ride
Kendall Toole
151 kj
Thursday 5/5/22
✅ 151 kj
Thursday 8/26/21
45 min Club Bangers Ride
Alex Toussaint
295 kj
Monday 1/25/21
✅ 381 kj
Saturday 11/30/19
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Friday 10/9/20
151 kj
Saturday 10/24/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 182 kj
Friday 9/4/20
175 kj
Saturday 8/29/20
30 min Whitney Houston Ride
Ally Love
160 kj
Thursday 7/2/20
✅ 292 kj
Wednesday 7/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
200 kj
Wednesday 12/4/19
✅ 218 kj
Tuesday 11/19/19
60 min Hip Hop Ride
Hannah Frankson
315 kj
Thursday 11/28/19
✅ 526 kj
Sunday 11/24/19
30 min Hip Hop Ride
Alex Toussaint
198 kj
Friday 9/13/19
✅ 254 kj
Saturday 9/7/19
30 min Hip Hop Ride
Robin Arzón
120 kj
Friday 7/19/19
✅ 215 kj
Thursday 7/4/19
45 min Club Bangers Ride
Alex Toussaint
197 kj
Sunday 1/13/19
✅ 253 kj
Sunday 12/30/18