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Shake and Bake
ada_upstairs
Tulsa, OK
42 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
35
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
Friday 1/22/21 @ 5:58 AM
✅
135
kj
71
rpm
44
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Friday 1/29/21 @ 3:43 PM
kj
rpm
%
0
mph
Thursday 12/3/20 @ 2:53 AM
188
kj
79
rpm
39
%
16
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 3:49 PM
✅
191
kj
78
rpm
40
%
16
mph
Tuesday 11/10/20 @ 3:34 AM
✅
254
kj
73
rpm
48
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 10:52 PM
209
kj
73
rpm
44
%
17
mph
Wednesday 10/14/20 @ 4:4 AM
✅
217
kj
76
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 3:23 PM
30
kj
72
rpm
33
%
11
mph
Thursday 7/30/20 @ 4:8 AM
✅
150
kj
77
rpm
44
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 7/30/20 @ 12:56 AM
127
kj
73
rpm
42
%
16
mph
Wednesday 2/12/20 @ 4:29 PM
140
kj
68
rpm
44
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Saturday 12/29/18 @ 3:24 PM
✅
150
kj
74
rpm
44
%
17
mph
Monday 1/6/20 @ 7:37 PM
✅
214
kj
69
rpm
45
%
17
mph
30 min HIIT & Hills Ride
Ally Love
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Tuesday 12/3/19 @ 2:8 PM
kj
rpm
%
0
mph
Wednesday 12/25/19 @ 2:42 AM
213
kj
69
rpm
37
%
14
mph
45 min Pop Ride
Cody Rigsby
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Wednesday 9/4/19 @ 10:2 AM
✅
214
kj
65
rpm
39
%
13
mph
Saturday 11/2/19 @ 4:59 AM
✅
183
kj
64
rpm
46
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 10/24/19 @ 6:19 PM
kj
rpm
%
0
mph
Friday 3/1/19 @ 1:49 AM
✅
116
kj
64
rpm
38
%
13
mph
30 min HIIT Ride
Cody Rigsby
View Class
Share
Saturday 3/2/19 @ 10:25 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ada_upstairs
Tulsa, OK
42 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
35
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
135
kj
Friday 1/22/21
kj
Friday 1/29/21
30 min Outkast Ride
Denis Morton
View Class
Share
188
kj
Thursday 12/3/20
✅
191
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
254
kj
Tuesday 11/10/20
209
kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
217
kj
Wednesday 10/14/20
30
kj
Wednesday 10/14/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
150
kj
Thursday 7/30/20
127
kj
Thursday 7/30/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
140
kj
Wednesday 2/12/20
✅
150
kj
Saturday 12/29/18
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
214
kj
Monday 1/6/20
kj
Tuesday 12/3/19
45 min Pop Ride
Cody Rigsby
View Class
Share
213
kj
Wednesday 12/25/19
✅
214
kj
Wednesday 9/4/19
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
183
kj
Saturday 11/2/19
kj
Thursday 10/24/19
30 min HIIT Ride
Cody Rigsby
View Class
Share
✅
116
kj
Friday 3/1/19
kj
Saturday 3/2/19
Previous Workouts
Next Workouts