Shake and Bake

Workouts

Thursday 1/13/22 @ 3:40 AM
103kj
65rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 11:30 PM
✅
123kj
75rpm
40%
16mph
Wednesday 8/11/21 @ 4:42 AM
✅
118kj
73rpm
42%
16mph
20 min AFO Ride: WizKid
Cliff Dwenger
Monday 10/18/21 @ 3:59 PM
117kj
72rpm
42%
16mph
Friday 3/5/21 @ 12:27 AM
✅
218kj
71rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:23 PM
169kj
70rpm
41%
15mph
Tuesday 12/22/20 @ 5:35 AM
✅
187kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:59 PM
170kj
79rpm
38%
16mph
Tuesday 9/15/20 @ 4:58 AM
115kj
81rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 9/25/20 @ 12:48 AM
✅
115kj
83rpm
37%
16mph
Monday 9/7/20 @ 2:6 AM
✅
139kj
78rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 1:5 AM
123kj
78rpm
39%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
103 kj
Thursday 1/13/22
✅ 123 kj
Thursday 12/30/21
20 min AFO Ride: WizKid
Cliff Dwenger
✅ 118 kj
Wednesday 8/11/21
117 kj
Monday 10/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 218 kj
Friday 3/5/21
169 kj
Saturday 3/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 187 kj
Tuesday 12/22/20
170 kj
Wednesday 12/16/20
20 min Hip Hop Ride
Robin Arzón
115 kj
Tuesday 9/15/20
✅ 115 kj
Friday 9/25/20
20 min Hip Hop Ride
Ally Love
✅ 139 kj
Monday 9/7/20
123 kj
Monday 8/10/20