Shake and Bake

Workouts

Wednesday 8/24/22 @ 1:58 PM
35kj
76rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/8/22 @ 6:48 PM
✅
63kj
83rpm
38%
16mph
Saturday 7/23/22 @ 12:20 PM
33kj
76rpm
30%
12mph
10 min Low Impact Ride
Ben Alldis
Thursday 8/18/22 @ 6:24 PM
✅
74kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 2:6 PM
31kj
74rpm
31%
12mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/25/22 @ 9:20 PM
✅
70kj
88rpm
39%
17mph
Thursday 10/21/21 @ 12:37 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/29/21 @ 10:27 PM
✅
74kj
85rpm
41%
18mph
Thursday 7/8/21 @ 12:42 PM
39kj
80rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/23/21 @ 6:47 PM
✅
66kj
89rpm
37%
17mph
Wednesday 12/30/20 @ 5:8 PM
kj
rpm
%
0mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 9:56 PM
✅
263kj
82rpm
45%
19mph
Thursday 7/9/20 @ 1:54 PM
68kj
75rpm
31%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 9:13 PM
✅
145kj
83rpm
41%
17mph
Wednesday 5/6/20 @ 1:12 PM
78kj
71rpm
35%
13mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 5:45 PM
✅
130kj
81rpm
40%
17mph
Monday 12/30/19 @ 2:46 PM
82kj
78rpm
33%
14mph
20 min Low Impact Ride
Jess King
Friday 12/27/19 @ 9:52 PM
✅
136kj
85rpm
39%
17mph
Saturday 8/31/19 @ 2:55 PM
76kj
69rpm
40%
14mph
15 min 90s Ride
Emma Lovewell
Sunday 9/22/19 @ 9:55 PM
✅
122kj
80rpm
45%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
35 kj
Wednesday 8/24/22
✅ 63 kj
Tuesday 11/8/22
10 min Low Impact Ride
Ben Alldis
33 kj
Saturday 7/23/22
✅ 74 kj
Thursday 8/18/22
10 min Low Impact Ride
Emma Lovewell
31 kj
Wednesday 2/17/21
✅ 70 kj
Monday 7/25/22
10 min Low Impact Ride
Emma Lovewell
kj
Thursday 10/21/21
✅ 74 kj
Monday 11/29/21
10 min Low Impact Ride
Alex Toussaint
39 kj
Thursday 7/8/21
✅ 66 kj
Thursday 9/23/21
30 min Pop Ride
Alex Toussaint
kj
Wednesday 12/30/20
✅ 263 kj
Tuesday 12/29/20
20 min Low Impact Ride
Tunde Oyeneyin
68 kj
Thursday 7/9/20
✅ 145 kj
Wednesday 7/1/20
20 min Low Impact Ride
Emma Lovewell
78 kj
Wednesday 5/6/20
✅ 130 kj
Friday 5/1/20
20 min Low Impact Ride
Jess King
82 kj
Monday 12/30/19
✅ 136 kj
Friday 12/27/19
15 min 90s Ride
Emma Lovewell
76 kj
Saturday 8/31/19
✅ 122 kj
Sunday 9/22/19