Shake and Bake

Workouts

Tuesday 3/21/23 @ 10:54 AM
✅
188kj
77rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/21/23 @ 9:6 AM
137kj
80rpm
35%
14mph
Wednesday 8/5/20 @ 9:13 PM
225kj
78rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 8/9/20 @ 1:46 PM
✅
256kj
75rpm
47%
19mph
Sunday 4/26/20 @ 1:59 PM
✅
245kj
73rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 5/5/20 @ 11:14 AM
205kj
62rpm
50%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 188 kj
Tuesday 3/21/23
137 kj
Tuesday 3/21/23
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
225 kj
Wednesday 8/5/20
✅ 256 kj
Sunday 8/9/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 245 kj
Sunday 4/26/20
205 kj
Tuesday 5/5/20