Shake and Bake

Workouts

Saturday 8/26/23 @ 3:47 PM
214kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/28/23 @ 12:23 PM
✅
242kj
91rpm
39%
18mph
Wednesday 2/19/20 @ 11:24 AM
200kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:50 PM
✅
251kj
91rpm
41%
19mph
Tuesday 8/28/18 @ 10:5 AM
290kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:12 PM
✅
403kj
86rpm
42%
19mph
Monday 8/17/20 @ 10:35 AM
199kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 8:14 PM
✅
243kj
90rpm
40%
18mph
Friday 12/13/19 @ 11:30 AM
159kj
79rpm
37%
15mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 3:36 PM
✅
197kj
86rpm
38%
17mph
Sunday 10/6/19 @ 2:29 PM
171kj
76rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/22/19 @ 10:9 PM
✅
213kj
76rpm
42%
17mph
Tuesday 8/21/18 @ 11:14 AM
✅
184kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 2:15 PM
177kj
82rpm
45%
19mph
Wednesday 8/8/18 @ 10:1 AM
✅
303kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 10:0 AM
288kj
85rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Saturday 8/26/23
✅ 242 kj
Monday 8/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 2/19/20
✅ 251 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 8/28/18
✅ 403 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Monday 8/17/20
✅ 243 kj
Thursday 8/6/20
30 min Holiday Ride
Christine D'Ercole
159 kj
Friday 12/13/19
✅ 197 kj
Sunday 12/8/19
30 min Low Impact Ride
Christine D'Ercole
171 kj
Sunday 10/6/19
✅ 213 kj
Tuesday 10/22/19
20 min FTP Test Ride
Matt Wilpers
✅ 184 kj
Tuesday 8/21/18
177 kj
Saturday 8/11/18
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Wednesday 8/8/18
288 kj
Wednesday 8/8/18