Shake and Bake
Workouts
Sunday 1/23/22 @ 7:48 PM
189kj
72rpm
42%
16mph
Saturday 1/29/22 @ 4:43 PM
✅
204kj
71rpm
44%
16mph
Monday 12/20/21 @ 2:7 PM
347kj
65rpm
43%
15mph
Sunday 9/26/21 @ 3:57 PM
✅
377kj
69rpm
42%
16mph
Thursday 11/11/21 @ 3:17 PM
223kj
53rpm
45%
13mph
Thursday 11/11/21 @ 4:4 PM
✅
237kj
55rpm
44%
13mph
Thursday 1/14/21 @ 4:2 PM
159kj
50rpm
41%
11mph
Friday 1/22/21 @ 4:18 PM
✅
181kj
56rpm
40%
11mph
Wednesday 10/14/20 @ 12:49 PM
241kj
65rpm
42%
15mph
Monday 11/2/20 @ 4:2 PM
✅
301kj
73rpm
43%
17mph
Thursday 9/10/20 @ 12:37 PM
202kj
62rpm
47%
15mph
Thursday 9/10/20 @ 11:28 PM
✅
222kj
71rpm
45%
17mph
Monday 4/6/20 @ 12:7 PM
308kj
74rpm
43%
16mph
Friday 6/5/20 @ 3:42 PM
✅
322kj
76rpm
43%
17mph
Tuesday 7/16/19 @ 11:47 AM
191kj
64rpm
47%
15mph
Friday 5/8/20 @ 3:0 PM
✅
227kj
71rpm
47%
17mph
Wednesday 4/8/20 @ 1:39 PM
✅
309kj
65rpm
46%
16mph
Wednesday 4/1/20 @ 1:58 PM
308kj
73rpm
44%
17mph
Sunday 11/3/19 @ 1:34 PM
295kj
72rpm
44%
17mph
Sunday 10/27/19 @ 3:41 PM
✅
317kj
76rpm
43%
17mph
Workouts
223
kj
Thursday 11/11/21
159
kj
Thursday 1/14/21
241
kj
Wednesday 10/14/20
308
kj
Wednesday 4/1/20