Shake and Bake
Workouts
Wednesday 7/28/21 @ 9:46 AM
✅
396kj
75rpm
56%
22mph
Wednesday 3/24/21 @ 11:56 AM
336kj
85rpm
47%
21mph
Thursday 5/6/21 @ 10:54 AM
✅
361kj
80rpm
50%
21mph
Wednesday 4/7/21 @ 12:18 PM
312kj
84rpm
46%
20mph
Thursday 4/15/21 @ 10:58 AM
542kj
77rpm
52%
21mph
Friday 12/6/19 @ 12:47 PM
✅
563kj
95rpm
46%
22mph
Friday 5/15/20 @ 10:30 AM
686kj
75rpm
52%
21mph
Sunday 11/10/19 @ 7:45 PM
✅
720kj
86rpm
49%
21mph
Wednesday 4/22/20 @ 10:30 AM
✅
578kj
73rpm
54%
21mph
Tuesday 4/21/20 @ 3:45 PM
530kj
85rpm
47%
20mph
Thursday 4/2/20 @ 2:41 PM
✅
610kj
68rpm
61%
22mph
Monday 3/30/20 @ 4:56 PM
565kj
86rpm
49%
21mph
Wednesday 1/29/20 @ 10:2 AM
434kj
65rpm
49%
17mph
Saturday 12/7/19 @ 5:43 PM
✅
802kj
93rpm
48%
22mph
Wednesday 12/18/19 @ 9:31 PM
275kj
84rpm
44%
19mph
Friday 12/13/19 @ 1:1 PM
✅
393kj
94rpm
47%
22mph
Wednesday 1/23/19 @ 11:27 AM
41kj
84rpm
31%
14mph
Saturday 4/6/19 @ 2:58 PM
✅
80kj
92rpm
39%
18mph
Tuesday 5/21/19 @ 9:22 AM
194kj
76rpm
41%
16mph
Friday 5/3/19 @ 8:38 PM
✅
350kj
85rpm
49%
21mph
Workouts
336
kj
Wednesday 3/24/21
312
kj
Wednesday 4/7/21
542
kj
Thursday 4/15/21
686
kj
Friday 5/15/20
434
kj
Wednesday 1/29/20
194
kj
Tuesday 5/21/19