Shake and Bake

Workouts

Monday 6/8/20 @ 10:31 AM
✅
674kj
73rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 12:37 PM
316kj
68rpm
41%
15mph
Tuesday 5/5/20 @ 10:0 AM
✅
325kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:33 PM
160kj
71rpm
40%
15mph
Friday 5/1/20 @ 11:0 AM
✅
729kj
76rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:42 PM
378kj
72rpm
42%
16mph
Thursday 4/16/20 @ 11:0 AM
✅
669kj
77rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:31 PM
339kj
86rpm
36%
16mph
Monday 12/30/19 @ 3:24 PM
✅
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/19 @ 4:13 PM
154kj
60rpm
44%
15mph
Saturday 10/5/19 @ 2:14 PM
✅
354kj
66rpm
51%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 2:4 PM
252kj
71rpm
41%
16mph
Monday 8/26/19 @ 10:8 AM
✅
439kj
68rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 9:5 PM
325kj
74rpm
39%
15mph
Sunday 8/25/19 @ 5:37 PM
✅
355kj
69rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 11:51 AM
234kj
73rpm
40%
16mph
Thursday 6/6/19 @ 9:40 AM
27kj
76rpm
28%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:17 PM
✅
43kj
74rpm
36%
14mph
Saturday 1/5/19 @ 10:59 PM
✅
175kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 12:5 AM
160kj
73rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Monday 6/8/20
316 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Tuesday 5/5/20
160 kj
Tuesday 4/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Friday 5/1/20
378 kj
Saturday 8/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Thursday 4/16/20
339 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Monday 12/30/19
154 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Saturday 10/5/19
252 kj
Tuesday 6/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 8/26/19
325 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Sunday 8/25/19
234 kj
Friday 5/17/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Thursday 6/6/19
✅ 43 kj
Tuesday 6/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Saturday 1/5/19
160 kj
Friday 11/16/18