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Shake and Bake
acl_doc
Unionville, PA
47 🔥
Beat bgood2u
VS
bgood2u
DC Metro
3
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
Monday 6/8/20 @ 10:31 AM
✅
674
kj
73
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 12:37 PM
316
kj
68
rpm
41
%
15
mph
Tuesday 5/5/20 @ 10:0 AM
✅
325
kj
75
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 12:33 PM
160
kj
71
rpm
40
%
15
mph
Friday 5/1/20 @ 11:0 AM
✅
729
kj
76
rpm
52
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/10/19 @ 4:42 PM
378
kj
72
rpm
42
%
16
mph
Thursday 4/16/20 @ 11:0 AM
✅
669
kj
77
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 3:31 PM
339
kj
86
rpm
36
%
16
mph
Monday 12/30/19 @ 3:24 PM
✅
181
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 4:13 PM
154
kj
60
rpm
44
%
15
mph
Saturday 10/5/19 @ 2:14 PM
✅
354
kj
66
rpm
51
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/4/19 @ 2:4 PM
252
kj
71
rpm
41
%
16
mph
Monday 8/26/19 @ 10:8 AM
✅
439
kj
68
rpm
48
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 9:5 PM
325
kj
74
rpm
39
%
15
mph
Sunday 8/25/19 @ 5:37 PM
✅
355
kj
69
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/17/19 @ 11:51 AM
234
kj
73
rpm
40
%
16
mph
Thursday 6/6/19 @ 9:40 AM
27
kj
76
rpm
28
%
11
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 3:17 PM
✅
43
kj
74
rpm
36
%
14
mph
Saturday 1/5/19 @ 10:59 PM
✅
175
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/16/18 @ 12:5 AM
160
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
acl_doc
Unionville, PA
47 🔥
Beat bgood2u
VS
bgood2u
DC Metro
3
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
674
kj
Monday 6/8/20
316
kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Tuesday 5/5/20
160
kj
Tuesday 4/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
729
kj
Friday 5/1/20
378
kj
Saturday 8/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Thursday 4/16/20
339
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
181
kj
Monday 12/30/19
154
kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Saturday 10/5/19
252
kj
Tuesday 6/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Monday 8/26/19
325
kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
355
kj
Sunday 8/25/19
234
kj
Friday 5/17/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
27
kj
Thursday 6/6/19
✅
43
kj
Tuesday 6/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
175
kj
Saturday 1/5/19
160
kj
Friday 11/16/18
Previous Workouts
Next Workouts