Shake and Bake
Workouts
Monday 2/15/21 @ 11:28 AM
466kj
77rpm
49%
20mph
Wednesday 11/20/19 @ 1:49 PM
✅
543kj
90rpm
47%
21mph
Wednesday 6/10/20 @ 10:10 AM
531kj
70rpm
55%
21mph
Tuesday 6/9/20 @ 2:44 PM
✅
592kj
86rpm
51%
22mph
Tuesday 2/18/20 @ 7:52 PM
490kj
80rpm
49%
20mph
Friday 2/21/20 @ 2:14 PM
✅
595kj
91rpm
49%
22mph
Monday 2/10/20 @ 5:22 PM
610kj
74rpm
50%
20mph
Sunday 2/9/20 @ 5:5 PM
✅
761kj
89rpm
49%
22mph
Friday 1/3/20 @ 9:48 AM
306kj
72rpm
44%
17mph
Wednesday 1/22/20 @ 1:43 PM
✅
559kj
84rpm
51%
22mph
Sunday 1/19/20 @ 6:49 PM
323kj
70rpm
47%
17mph
Monday 1/20/20 @ 4:48 PM
✅
563kj
93rpm
47%
22mph
Thursday 9/5/19 @ 9:54 AM
357kj
67rpm
49%
18mph
Thursday 11/14/19 @ 1:36 PM
✅
563kj
94rpm
47%
22mph
Wednesday 5/15/19 @ 8:49 PM
202kj
77rpm
41%
16mph
Tuesday 5/28/19 @ 1:36 PM
✅
389kj
91rpm
48%
22mph
Wednesday 2/13/19 @ 11:23 AM
214kj
77rpm
41%
17mph
Monday 12/24/18 @ 12:14 AM
✅
371kj
92rpm
47%
22mph
Friday 1/18/19 @ 10:16 AM
181kj
80rpm
39%
16mph
Monday 1/7/19 @ 2:33 PM
✅
364kj
90rpm
48%
21mph
Workouts
466
kj
Monday 2/15/21
306
kj
Friday 1/3/20
323
kj
Sunday 1/19/20