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Shake and Bake
acl_doc
Unionville, PA
0
Beat bartboy
VS
bartboy
#NJ Exit 18
127 🔥
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
Wednesday 7/28/21 @ 9:46 AM
396
kj
75
rpm
56
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 11/7/23 @ 11:15 AM
✅
582
kj
84
rpm
61
%
26
mph
Wednesday 1/29/20 @ 10:2 AM
434
kj
65
rpm
49
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 10/24/23 @ 3:18 PM
✅
1223
kj
84
rpm
62
%
26
mph
Thursday 4/2/20 @ 2:41 PM
610
kj
68
rpm
61
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/5/23 @ 3:6 PM
✅
940
kj
89
rpm
59
%
26
mph
Wednesday 6/24/20 @ 9:21 AM
533
kj
76
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/20/23 @ 2:24 PM
✅
878
kj
88
rpm
58
%
26
mph
Thursday 1/5/23 @ 11:26 AM
204
kj
82
rpm
39
%
17
mph
30 min Low Impact Ride
Denis Morton
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Share
Wednesday 1/4/23 @ 5:37 PM
✅
540
kj
90
rpm
56
%
25
mph
Thursday 5/6/21 @ 10:54 AM
361
kj
80
rpm
50
%
21
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 5/27/21 @ 10:48 AM
✅
527
kj
92
rpm
54
%
25
mph
Friday 4/17/20 @ 10:25 AM
323
kj
80
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 8/4/22 @ 2:29 PM
✅
579
kj
87
rpm
59
%
26
mph
Saturday 7/2/22 @ 1:59 PM
308
kj
78
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/2/22 @ 11:23 AM
✅
524
kj
84
rpm
58
%
25
mph
Thursday 4/15/21 @ 10:58 AM
542
kj
77
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/8/22 @ 12:1 PM
✅
797
kj
85
rpm
58
%
25
mph
Sunday 6/27/21 @ 1:0 PM
532
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/15/21 @ 1:41 PM
✅
850
kj
92
rpm
56
%
25
mph
Previous Workouts
Next Workouts
acl_doc
Unionville, PA
0
Beat bartboy
VS
bartboy
#NJ Exit 18
127 🔥
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
396
kj
Wednesday 7/28/21
✅
582
kj
Tuesday 11/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Wednesday 1/29/20
✅
1223
kj
Tuesday 10/24/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
610
kj
Thursday 4/2/20
✅
940
kj
Wednesday 7/5/23
45 min Power Zone Ride
Denis Morton
View Class
Share
533
kj
Wednesday 6/24/20
✅
878
kj
Tuesday 6/20/23
30 min Low Impact Ride
Denis Morton
View Class
Share
204
kj
Thursday 1/5/23
✅
540
kj
Wednesday 1/4/23
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
361
kj
Thursday 5/6/21
✅
527
kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
323
kj
Friday 4/17/20
✅
579
kj
Thursday 8/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Saturday 7/2/22
✅
524
kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
542
kj
Thursday 4/15/21
✅
797
kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
532
kj
Sunday 6/27/21
✅
850
kj
Thursday 7/15/21
Previous Workouts
Next Workouts